What are the 3 biggest posture problems (in our humble opinion) that face us today?! How many times did your mom, dad or teacher tell you to “sit up straight, stop slouching, and put shoulders back?!” If it was anything like our childhoods you heard this often and it’s something you continue to hear all …
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3 Postural Patterns you don’t want! Anterior Pelvic Tilt Forward head posture Rounded shoulders How many times did your mom, dad or teacher tell you to “sit up straight, stop slouching, and put shoulders back?!” If it was anything like our childhoods you heard this often and it’s something you continue to hear all the …
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I’M SO TIRED!!! How many times a day do you say this? Fatigue may be coming from weak adrenals. And this can be remedied. I remember going through a very stressful time in my life. I suffered from such extreme fatigue that I could not walk from the kitchen to the living room in my …
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