With nearly 70% of people wanting to lose 10 pounds or more, should your focus be on diet, exercise or both? Watch this video now and learn where your focus should be. Plus, 5 great tips to speed up your weight loss. Click the Red More Button in your email or the image below if …
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Manage your stress by managing you! Stress will kill you! Stress management is definitely a buzz phrase in today’s society. We read in the news and on the internet how to reduce our stress with “these 10 easy steps” or “how to take control of your stress”. Most of us do try hard to reduce …
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Aging Gracefully When we interviewed Mary Rather NP, on what her advice to aging gracefully is based on her 20+ years experience in hospitals and acute adult care nursing homes she gave very simple answers to the complex problem of aging. Her formula for aging gracefully was to exercise 3 or more days per week, …
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Cannabidiol, has risen dramatically in popularity as a treatment to reduce stress. It is available for internal use in many forms, including CBD oil, which is oil that contains a concentration of CBD. Research is showing more and more ways CBD oil benefits the body. Watch this video now and learn 5 ways CBD Oil …
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Ever hear of probiotic bacteria? Foods containing high amounts of good quality bacteria have been show to not only boost your mood, but also reduce inflammation in your body and boost you immune system. Where can you find these special foods? Watch this video now and find out what are the best sources of these …
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What is LASER THERAPY? What is all the LASER HYPE about? Is it possible that a light can help your cells heal faster and reduce pain to boot? Listen to find out more about LASER THERAPY, what is it, what it does and the many conditions it can help heal. Click the Red More Button …
With one in two women and one in eight men suffering from an osteoporosis-related fracture in their lifetime, bone health should be at the top of all our health priorities. Watch this video now to learn what you should be doing to avoid this major impact on the quality of your life. Click the Red …
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1089 Hendersonville Road
Asheville, NC 28803
828.274.9799
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