Chiropractor Asheville 3 STAY AT HOME Exercises

Chiropractor Asheville http://www.backinbalancewnc.com

3 Stay AT Home Exercises

Better Posture

In this video, Asheville Chiropractor Dr. Nicole Lindsey and Dr. Bryan Gennett talk about the importance of correct posture now more than ever. With more Americans working from home, our posture has taken a back seat because we do not have proper ergonomics as we did in the office. This poor posture is causing neck pain, headaches, shoulder pain, lower back pain, and so many new complaints. Watch this video to learn three exercises you can do to improve your posture and reduce or eliminate neck pain, lower back pain, jaw pain, headaches, and much more.

Click the link to download our FREE Ebook with explanations and instructions on these stretches.


About Us

Asheville Chiropractors Dr. Nicole Lindsey and Dr. Brian Gennett specialize in natural health care and spinal correction. Doctors take the whole body approach when treating patients and help you discover the cause of your health problems. Dr. Nicole and Dr. Bryan help many people with gluten and gut disorders and will guide you back into balance with the use of chiropractic, massage, physical therapy, vitamins, weight loss, and nutritional advice.

Having practiced in Asheville since 2001, Dr. Lindsey is known as the go-to Chiropractor in the area. Dr. Nicole Lindsey is the founder of Back in Balance and has been in private practice in Asheville, NC since 2001. She graduated with a Bachelor’s in Biology and a Doctor of Chiropractic degree from Life University in Marietta, GA. Dr. Nicole is a member of the NC Chiropractic Association, the Asheville Area Wholistic & Integrative Professionals Group, serves as a board member for Health Network Solutions.

Dr. Nicole is committed to service and respect for her staff and patients. Dr. Nicole treats each person as a whole. She not only wants to rid you of pain but find the cause of the problem. Dr. Nicole will guide you back to health through a unique regimen of chiropractic care, stretches, exercises, nutrition, hormone support, and lifestyle changes. Dr. Nicole also works with many medical doctors and healthcare providers in the Asheville and surrounding areas to collaborate and better serve your healthcare needs. Dr. Lindsey and her staff take pride in being able to coach their patients back to health and balance. Please visit our website to download a free Foam Rolling E-Book and our Stay At Home Exercises Guide. stay at home exercises

To learn more contact us at :
Dr. Nicole Lindsey
Back In Balance
1089 Hendersonville Road
Asheville, NC 28803