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Month: January 2021

Podcast #21 Influence Your DNA to Express Your Best Health – An interview with Dr. Grill-Peterson

Chiropractor Asheville http://www.backinbalancewnc.com Asheville Chiropractors Dr. Nicole Lindsey and Dr. Brian Gennett specialize in natural health care and spinal correction. The Doctors take the whole body approach when treating patient’s and help you discover the cause of your health problems. Dr. Nicole and Dr. Bryan help many people with gluten and gut disorders and will …

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Supplements for Your Immune System

Supplements for Your Immune System With cold and flu season upon us, we are always looking for ways to keep our family’s immune system healthy. A healthy diet, adequate sleep, and daily exercise and of course chiropractic care is ultimately the best line of defense against germs and viruses. However, a healthy lifestyle paired with …

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Podcast #20 – How to Overcome SAD & the Winter Blues Naturally

Most people experience some degree of change with the changing seasons in mood, behavior, sleep patterns, eating. When these changes are so powerful that they cause significant problems it is called seasonal affect disorder.   Symptoms of SAD include: Feelings of sadness or a serious mood shift when the seasons change. Lack of energy. Cravings for …

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