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Month: July 2021

Podcast #23 The Low Down on the Slow Down: The Thyroid Hack Episode

Podcast #23 The Low Down on the Slow Down: The Thyroid Hack Episode Every single muscle, organ, and cell in the body depends on adequate thyroid hormone levels for achieving and maintaining optimal function. The thyroid essentially acts as the body’s metabolic regulator. It is a butterfly shaped gland located in the lower part of …

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Are You Still Eating Processed Foods?!

Today, let’s look at the life altering health risks from eating processed foods. Studies show the more processed foods you consume the greater your risk for a heart attack, colon cancer, and even death. Processed foods have fiber and essential nutrients removed, and extra sugar, salt and fats added to them. These changes increase the risk …

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