fbpx

Month: April 2022

Podcast #28 – Reducing Allergies Naturally & Essential Oils with Lila Collins, RN

Reducing Allergies with Essential Oils with Lila Collins, RN   Let’s talk about ALLERGIES! Allergies can either be seasonal or year round, and the pesky symptoms include sneezing, itchy red/watering eyes, runny nose, wheezing, chest tightness, shortness of breath, coughing, rashes, swollen lips or skin, and just overall feeling sick. They can be triggered by …

Podcast #28 – Reducing Allergies Naturally & Essential Oils with Lila Collins, RN Read More »

Veggies and Your Heart Health!

Veggies and Your Heart Health! Today, let’s take a look at the best veggies to consume for heart health. Research continues to show the more vegetables you eat, the lower your risk of heart disease. Did you know different types of vegetables protect your heart in different ways? Cruciferous Veggies such as broccoli, cauliflower, Brussels …

Veggies and Your Heart Health! Read More »