Enhancing Brain Health Through a Daily Nap

Enhancing Brain Health Through a Daily Nap?!


Can a Daily Nap Slow Down the Aging Process of the Brain and Boost Brain Health?

Ongoing research indicates that incorporating a daily nap into your routine might play a role in your brain health– slowing brain aging, potentially reducing the rate at which your brain experiences shrinkage as you grow older.

A study featured in Sleep Health journal reveals a correlation between habitual daytime napping and a larger overall brain volume, serving as an indicator of robust brain health and associated with a decreased risk of conditions such as dementia and other ailments.

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Earlier scientific investigations have demonstrated that individuals who indulge in a brief nap tend to perform better in cognitive evaluations conducted in the ensuing hours compared to those who abstained from napping.

Several preceding studies suggest that naps lasting 30 minutes or less offer the most noteworthy short-term cognitive advantages, and taking a nap earlier in the day is less likely to interfere with nighttime sleep patterns.

Always bear in mind that your chiropractor serves as an invaluable resource for comprehensive health knowledge.

Make regular visits to your chiropractor to ensure optimal nervous system functionality, operating at a peak 100%.

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Asheville Chiropractors Dr. Nicole Lindsey and Dr. Bryan Gennett specialize in natural health care and spinal correction. The Doctors take the whole body approach when treating patient’s and help you discover the cause of your health problems. Dr. Nicole and Dr. Bryan help many people with gluten and gut disorders and will guide you back into balance with the use of chiropractic, massage, physical therapy, vitamins, weight loss and nutritional advice.

Having practiced in Asheville since 2001, Dr. Lindsey is known as the go-to Chiropractor in the area. Dr. Nicole Lindsey is the founder of Back in Balance and has been in private practice in Asheville, NC since 2001. She graduated with a Bachelors in Biology and a Doctor of Chiropractic degree from Life University in Marietta, GA. Dr. Nicole is a member of the NC Chiropractic Association, the Asheville Area Wholistic & Integrative Professionals Group, serves as a board member for Health Network Solutions.

Committed to service and respect for her staff and patients, Dr. Nicole treats each person as a whole. She not only wants to rid you of pain but find the cause of the problem. Dr. Nicole will guide you back to health through a unique regimen of chiropractic care, stretches, exercises, nutrition, hormone support and lifestyle changes. She also works with many medical doctors and healthcare providers in the Asheville and surrounding areas to collaborate and better serve your healthcare needs. Dr. Lindsey and her staff take pride in being able to coach their patients back to health and balance. Please visit our website to download a free Foam Rolling E-Book.

To learn more contact us at :
Dr. Nicole Lindsey
Back In Balance
1089 Hendersonville Road
Asheville, NC 28803