The Stress Cycle: How Your Body Handles Pressure & 5 Ways to Reset More Than Just a Busy Mind We talk about stress like it’s something we can think our way out of. But stress isn’t just in your head, it’s a full-body experience. From brain fog and irritability to digestive issues and hormonal […]
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Understanding the Body’s Stress System and How to Regulate It Naturally We often discuss stress, hormones, and how to support whole-body wellness, and the one system that plays a central role in all of this is the HPA axis. If you’ve been feeling unusually tired, foggy, anxious, or out of sync, this might be the
Gut Health & Allergies: The Hidden Connection Have you ever wondered why some people breeze through allergy season while others seem to battle constant sneezing, congestion, and rashes? Here’s a surprising truth: your gut health could be the missing piece of the puzzle. Today, we’re diving into the fascinating connection between your gut and
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How Shockwave Therapy Helps Tissue Breakdown in the Upper Back and Shoulder If you’ve been dealing with chronic tension, shoulder stiffness, or nagging upper back pain, you are not alone. These areas are common hotspots for muscle fatigue, scar tissue build-up, and overuse injuries—especially for those of us glued to screens or doing repetitive motions
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The Seasonal Allergy Survival Guide: Chiropractic, Nutrition, and Lifestyle Tips That Work Spring is here, and while it brings sunshine and blooms, it also stirs up sneezing, congestion, and itchy eyes for many. At Back in Balance, we believe in addressing the root causes of health concerns, not just masking symptoms. When it comes to
Prebiotics vs. Probiotics: What’s the Difference? The human microbiome, the diverse community of bacteria and other microbes living in our gut, plays a crucial role in our overall health. It affects everything from digestion and immunity to mood and mental clarity. To maintain a balanced and thriving microbiome, it’s essential to nourish it with the
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Movement is medicine! Foam rolling is a simple yet powerful tool to release tension, improve mobility, and support overall well-being. Whether you’re an athlete or just looking to feel your best, this guide will show you how to incorporate foam rolling into your daily routine. Get ready to roll your way to better flexibility, reduced
Gut-Brain Connection: How Your Gut Affects Mood, Anxiety, and Brain Function Did you know your gut and brain are in constant communication? The gut is often called the “second brain” because of its profound influence on mood, anxiety, and overall brain function. This connection, known as the gut-brain axis, highlights the importance of digestive health
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How Spinal Alignment Supports the Endocrine System The spine does more than just support your body—it plays a vital role in overall health, including the proper function of your endocrine system. This complex system of glands regulates hormones that influence everything from metabolism and energy levels to mood and immune response. But did you know
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Hormones play a crucial role in overall health, affecting energy levels, mood, metabolism, and even how the body responds to exercise. For women, hormone fluctuations throughout the menstrual cycle can impact workout performance, recovery, and the effectiveness of different types of movement. Understanding how to align workouts with hormonal shifts can support balance and optimize
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