How important is a good pillow? A good pillow can MAKE or BREAK your neck! No joke. Watch this video now and learn which are the best positions to sleep in and what is the best pillow to help support your neck and spine. Click the image below to watch the video now.
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Nothing more frustrating than to have to stop exercising and not be able to do the hobbies and crafts you enjoy because of neck and shoulder pain. This is what happened to Alyssa. When Alyssa first came to our office, she was experiencing moderate to severe neck pain that radiated into her shoulder, midback and
Did you grow up on milk like I did? Most of us have been raised on milk and could not even fathom giving it up. However, research is showing us more and more evidence that we should reconsider putting milk in our cereal. In fact, we may want to start using fermented products instead. What makes
Chiropractor Asheville – Are dairy products good for you and your body? Read More »
Humans have made fermented dairy products such as cheese and plain yogurt for more than 8000 years, yet there continues to be much controversy over whether dairy products are healthful or harmful. Watch this video now and find out whether dairy products are messing with you. Click the Read More Button in your email or
Chiropractor Asheville – Are dairy products healthful or harmful? Read More »
[youtube]https://youtu.be/5-oHXdbEZ3Q[/youtube] SUCH a NUISANCE! Numbness and tingling in your hands, feet or anywhere in your body can be a nuisance. It can be very difficult to use your extremities or to do activities like exercising, which was happening to Caitlin. Caitlin was experiencing numbness in her hands and feet on a regular basis. It became
It is never too late to get healthy! Do you know the basics of a positive lifestyle change that can add quality years to your life? Watch this video now and learn what it takes. Click the Red More Button in your email or the image below if you are on our website. [youtube]https://youtu.be/0IeP2jC0yQc[/youtube] This
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Hey! It’s Your Asheville Chiropractors! Knots in Your Back? You all know how much Dr. Bryan and I LOVE working out your KNOTS!!! Knots that form in your muscles are called Trigger Points. You have heard us talk about these knots. You may have even experienced the pain of our elbows on these knots… 🙂
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There are so many options when it comes to dieting and losing weight. Fasting is becoming popular and is worth looking into the health benefits and risks before you start this kind of regimen. In this video, I discuss the recent research revolving around the benefits and the risks of long-term fasting versus intermittent partial
5 Best Benefits of Chiropractic! Maybe you have never been to a chiropractor. Perhaps you are going to a chiropractor, you just don’t know all of the possible benefits of the adjustment. So many times a patient comes in for one problem and discover that other issues resolve. This is because the chiropractic adjustment influences
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How Much Water Should We Drink Every Day? Did you know you get approximately 1 liter (4 cups) of water from a daily consumption of foods like fruits and vegetables as well as water your body makes? So how much water should you be drinking daily to stay healthy? In an Adventist Health Study, involving
Chiropractor Asheville Drink Water for Heart Health Read More »
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