Smoothies have become synonymous with many things, including nutrition, convenience, and of course, deliciousness. But the smoothie revolution may have a dark side according to the New York Times, all that fruit and certain vegetables often translates into a lot of sugar. In addition, fruits’ natural fiber, although still present, gets pulverized in the blender. […]

Everyone thinks that surviving on less sleep would be the best of all worlds. You would be much more productive, get time for all the things you want to and have time to sit back and relax, right? Watch this video now to learn exactly how getting less sleep might be more than you bargained

A MAC, better known as Microbiota-Accessible Carbohydrates. These Microbiota-Accessible Carbohydrates are what feeds your system to protect you against inflammatory diseases, colon cancer, metabolic syndrome, type 2 diabetes, or cardiovascular disease. Watch this video now to learn exactly what you need to be eating to keep your ecosystem functioning as it should. Click the Red

The ability to identify an athlete’s deficit and work to correct it before an injury occurs allows the athlete to achieve peak performance. However, you do not have to be an athlete for you to be at peak performance in your job and everything you do. Watch this video now so you can learn what

A new, placebo-controlled trials has found that zinc lozenges lessen the duration of the common cold by nearly three days. Previous research has come to a similar conclusion. Do you know which zinc is the best to take? Watch this video now so you can get rid of your cold in the shortest amount of

Maple water the raw, unprocessed sap from maple trees may be maple farmers’ best-kept, thirst-quenching secret. Watch this video now to learn some reasons to tap into this lightly-sweet, all-natural drink. Click the Red More Button in your email or the image below if you are on our website. [wp_lightbox_fancybox_youtube_video link=”https://youtu.be/l2TYHTlqfsg” title=“A Real Thirst Quencher”

Detoxification or detox diets are marketed and promoted for weight loss, toxin elimination, and general good health. Toxins, in the context of these diets, are defined loosely as anything from pollutants and other chemicals to heavy metals and damaged dietary fats and proteins. Researchers decided to examine the science for evidence of their effectiveness and