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Back in Balance Asheville Chiropractor

Chiropractor Asheville – Coffee Helping Your Fitness Resolutions

Hi!  It’s your Asheville Chiropractor, Dr. Nicole Lindsey!  The news we have been waiting for….new research shows that drinking coffee could help those of us who have a hard time sticking to an exercise routine.  You all know how much we love our coffee in the office! If you are struggling with your fitness resolutions or […]

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Chiropractor Asheville – New Dietary Guidelines Released

In this video Asheville Chiropractor Nicole D’Ippolito Lindsey talks about the newly released 2015–2020 Dietary Guidelines for Americans. These new guidelines reveal the latest recommendations for what should and shouldn’t be on your dinner plate. In our office we help guide patient’s with their nutrition, as this is important for healing and health. Watch this

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Chiropractor Asheville – Chiropractic Beats Primary Care for the Elderly

Researchers wanted to study whether chiropractic care would be effective in preventing injuries in elderly patients, age 66 or older. Guess what they found? The results will astound you. Watch this video now. Click the Red More Button in your email or the image below if you are on our website. [wp_lightbox_fancybox_youtube_video link=”https://youtu.be/4b4kEHwVQmc” title=”Chiropractic Beats

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Chiropractor Asheville – Is Gluten Free Trendy

Hi!  This is your Ashevile Chiropractor, Dr. Nicole D. Lindsey!  Some may think that people without celiac disease (gluten allergy) who still eat a gluten-free diet are just doing it to be trendy. But people who are sensitive to gluten, and experience symptoms from eating gluten such as abdominal pain, bloating, diarrhea, constipation, headache, or

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Chiropractor Asheville – What you need to know about children and breakfast.

Eating breakfast has always been associated with better concentration and cognitive function, but concrete evidence to performance has always been somewhat unclear. Recent studies show a concrete link between what students eat and how well they do at school, which has significant implications for education and public health policy. If you have children of your

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Chiropractor Asheville – Tomatoes and Bone Density

Hi!  It’s your Asheville Chiropractor, Dr. Nicole D. Lindsey!  Can Mom’s tomato pasta sauce help your bone density?  Every Italian woman’s dream! Click on the video and check out what findings from a new animal study found.  Also, learn what we can do for you in our office if you have low bone density. [wp_lightbox_fancybox_youtube_video

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Chiropractor Asheville – Energy Drinks Raise Blood Pressure

Hello!  This is your Asheville Chiropractor, Dr. Nicole Lindsey!  I found an article on energy drinks. You will find that these drinks may boost more than just your energy. Findings from a new pilot study suggest that these liquid pick-me-ups may quickly raise blood pressure and norepinephrine levels (norepinephrine is a “fight or flight” stress

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