Are nuts really good for you? Don’t they have lots of fat? Are all nuts the same. How many should you eat? Nuts may be one of the healthiest foods around yet most people just associate them with too much fat. Watch this video now and learn which nuts are best. Click the Red More […]
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Hi! This is your Asheville Chiropractor, Dr. Nicole Lindsey! The sugar industry is making history. This white poison may have a shady history: JAMA Internal Medicine and the New York Times recently reported that in the 1960’s, the Sugar Research Foundation (SRF), a trade group known today as the Sugar Association, paid Harvard scientists to
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It is called the missing mineral. It is responsible for almost 300 different functions in your body yet over half of you are deficient in this mineral. Nerve function, energy metabolism, and heart health are all dependent on this missing mineral. Do you know what it is? Watch this video now and learn the mineral
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From comfort foods to pumpkin-spice-flavored everything, autumn gets many of us thinking about our next meal. And it’s no wonder: the fall harvest is full of delicious (and nutritious!) eats. Yahoo! Health recently featured a run-down of fall produce to help you on your next trip to the grocery store or farmers market. Watch this
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Hi! This is your Asheville Chiropractor, Dr. Nicole Lindsey! I love Italy!!! Especially the food! My favorite memory was getting lost in Tuscany and finding an Olive Oil Factory. The sweet Italian couple could not speak a lick of English (thank god for my Italian lessons before the trip ;-)) and invited us into their
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In this study, researchers concluded the more physical activity older adults do, the greater the health benefit. Still the biggest jump in benefit was achieved at the low level of exercise, with the medium and high levels bringing smaller increments of benefit. Watch this video now to find out how much exercise is really enough.
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Hi! This is your Asheville Chiropractor, Dr. Nicole Lindsey! Are you suffering with Indigestion? You may want to pay attention. There is small circular muscle at the bottom of the esophagus—the lower esophageal sphincter (LES)—opens to let food pass through to the stomach, but closes immediately after each swallow passes, to prevent stomach acid from splashing
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Even though the most common form of treatment for this condition in its late stage is joint replacement surgery, only 20% of patients who suffer from osteoarthritis have the procedure, and most wait years, if not decades to pursue that option. Recently, hip osteoarthritis has been linked to higher mortality rates, especially when left untreated.
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Hi! This is your Asheville Chiropractor, Dr. Nicole Lindsey! Who does not have stress, raise your hand? Exactly. We all have it. Let’s figure our how to handle it better. For example, it’s no secret that food influences mood. When it comes to stress, certain things can either escalate or ease the situation. Your body
Studies show that increased water consumption reduces risk of heart attack. In fact, drinking an adequate amount of water, at least six glasses a day, can be more effective in reducing the risk of heart attack than statins. Watch this video now to find out what they don’t want you to know. Click the Red
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