HealthNews of the Month Click on each headline to read the full story. 7 Best Foods You Can Eat “If you want to increase your energy, boost your mood, lose weight, and lower your risk of chronic disease, there’s no doubt that tending to your diet should be a priority. But figuring out what to […]

There is so much evidence that you need to stay away from these, yet most people keep ignoring the facts. This has been featured on every major TV network, every magazine, and every newspaper yet you still see people buying these by the case. The massive advertising campaigns won’t quit and our brains are being

According to author Michael Pollan, the government keeps talking about obesity but their hidden agendas are perpetuating the epidemic. Give a listen! Listen

Everyone knows the soda obesity connection and the soda diabetes connection, but new research shows that drinking soda may be as bad as smoking.  The latest research shows that drinking soda actually ages your DNA.  Give a listen! Listen

HealthNews of the Month Click on each headline to read the full story. Drink Soda? Take 12,000 Steps “People who consume the sweetener fructose,which is most people nowadays, risk developing a variety of health problems. But the risk drops substantially if those people get up and move around, even if they do not formally exercise,

Join us Thursday Night for Cutting Edge Information on Natural Solutions to Anxiety, Depression & Insomnia! What does your BRAIN MAP look like? What nutrition is best for brain health? How do I train & balance my brain? These topics covered and more! Details Below: Thursday, October 16th 7:00-7:45PM At Medea’s Espresso and Juice Bar

Cereals have always been considered a healthy breakfast and even today companies tout the virtues of eating cereals to get all your vitamins and lower cholesterol.  The problem is that most cereal companies flat out lie to you about what is in their products and even worse the cereals that you think are wholesome and

Probably the most searched for healthnews story in the last couple of weeks has been the Ebola Virus.  To help separate fact from fiction, we took this sound bite from the NY Times regarding how Ebola can be spread.  Give a listen! Listen

Hi!  This is your Asheville Chiropractor, Dr. Nicole D. Lindsey!  Do you want to fight the flu? In this video I talk about how to pump up your immune system naturally.  There are vitamins and herbs that can help you fight the flu.  Watch the video to find out which ones and for more information.