PMS Should NOT Suck! According to the office of women’s health within the US Department of Health & Human Services, over 90% of women report premenstrual symptoms at some points in their lives! Although it is common, it is not normal. If this is you, you will want to listen to the rest of this! […]
Reducing Allergies with Essential Oils with Lila Collins, RN Let’s talk about ALLERGIES! Allergies can either be seasonal or year round, and the pesky symptoms include sneezing, itchy red/watering eyes, runny nose, wheezing, chest tightness, shortness of breath, coughing, rashes, swollen lips or skin, and just overall feeling sick. They can be triggered by
Podcast #28 – Reducing Allergies Naturally & Essential Oils with Lila Collins, RN Read More »
Veggies and Your Heart Health! Today, let’s take a look at the best veggies to consume for heart health. Research continues to show the more vegetables you eat, the lower your risk of heart disease. Did you know different types of vegetables protect your heart in different ways? Cruciferous Veggies such as broccoli, cauliflower, Brussels
Podcast #27- All about HYPERBARIC OXYGEN! An interview with owner of Nourish Center or Asheville, Valerie Holbert. In this episode we discuss the history of Hyperbaric Oxygen therapy and how it differs from other forms of oxygen therapy. We also talk about who benefits from the therapy, how many sessions are needed, and whether
Chiropractic Adjustments Can Help HEART HEALTH! ❤️ Happy Valentine’s Day! Did you know that chiropractic care positively impacts your heart health? Heart rate variability is the time measured between each heartbeat. When our heart and health are in good shape we have a high heart rate variability. When we are in poor health our
Happy Valentine’s Day! Did you know that chiropractic care positively impacts your heart health? Heart rate variability is the time measured between each heartbeat. When our heart and health are in good shape we have a high heart rate variability. When we are in poor health our heart rate variability tends to be lower. Study
Chiropractic Adjustments in Carpal Tunnel Syndrome Today, let’s look into the benefits of chiropractic care for the relief of carpal tunnel syndrome. A case study published in the Journal of Manipulative and Physiological Therapeutics of a 42-yr-old female patient suffering from pain, tingling and numbness in her right wrist showcased the relief she experienced
Taking Your Foot off the Break with Chiropractic Care! Does it sometimes feel like you just don’t have the strength that you usually have? Maybe you can’t lift as much at the gym, or perhaps you just can’t open that stubborn jam jar in the kitchen. Does it feel like someone’s put the
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