FLOSS. ROLL. HYDRATE. REMOLD. Just like flossing your teeth, we must floss our spine to keep our tissues healthy and facilitate proper spinal movement. We will be discussing different ways and tips to improve our spinal hygiene within our daily lives and how to keep our adjustments lasting longer!
In this kit you will gain access to an e-Book with instruction videos and a kit including foam roller, wobble disc, theraband, and a denneroll!
1. FLOSS your SPINE
2. FOAM ROLL to up Break Adhesions
3. HYDRATE your Discs
4. REMOLD your Tissue
5. SUPPORT your Posture