Adjustments and Insomnia! How chiropractic care can help lead to a better night’s sleep… We all know that sleep is essential for the human body to develop and function healthily. A recent paper published in the Journal of Sleep Medicine & Disorders suggests that some insomnia cases could actually be caused by complex chemical interactions […]
Did you know that your muscles impact your heart health and strength?! Over 25% of North Americans over the age of 65 suffer from severe loss of skeletal muscle (sarcopenia), which significantly limits their daily activity. This inactivity then causes loss of skeletal muscles leading to loss of heart muscle. When your heart becomes
Should You Wear a Mask While Exercising? There’s no denying that wearing a mask helps protect others when you cough, sneeze, talk loudly or breathe hard… but did you know that they may not protect you?! Viruses were shown to pass through cloth masks 97% of the time, compared to the special medical
HEALING SCIATICA The Sciatica Series Part III In Part I of this series, we discussed what sciatica is exactly, the anatomy of the sciatic nerve, functions of the nerve, how it splits, and the symptoms of sciatica. In Part II, we talked about the four most common causes of sciatica: herniated disc, spinal stenosis, spondylolisthesis,
The Four Causes of Sciatica The Sciatica Series Part II There is a cause to every effect In order to fix something, we need to know the problem. In Part I, we discussed what the problem is and the anatomy of the sciatic nerve. Today, let’s take a look at the causes of sciatica—HOW
Improve Your Golf Swing Reduce Lower Back Pain With Father’s Day right around the corner, we want to share a little wisdom on improving their golf swings while still keeping in mind their lower back health! Chiropractic care has been shown time and time again to aid in increased range of motion and decreased recovery
