Why Late Night Snacks… Bite!

Why Late Night Snacks… BITE!

We’ve all been there… you eat a late dinner which makes you sleep all wonky and the whole next day you just don’t feel your best. It is easy to brush this off every once in a while–but what about when it becomes routine?

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A recent study found that eating your evening meal late at night was not only associated with obesity and diabetes, but was also found to increase blood sugar, insulin and cortisol levels, while reducing the ability to remove and utilize fat.


Other studies have also shown eating right before bedtime causes fat to be deposited in fat cells.


Studies continue to support eating most of your food in the morning and less in the evening helps people to lose weight.


You can improve your overall health by eating your last meal of the day no later than 6 PM, consuming a nutritious diet, regular exercise, quality sleep, a positive attitude, and regular chiropractic care.


Remember your best source for everything health is your chiropractor.


Visit your chiropractor regularly and make sure your nervous system is functioning 100%.


If you’re interested in learning more, click HERE


For our exercise library, click HERE


About Us

Asheville Chiropractors Dr. Nicole Lindsey and Dr. Brian Gennett specialize in natural health care and spinal correction. The Doctors take the whole body approach when treating patient’s and help you discover the cause of your health problems. Dr. Nicole and Dr. Bryan help many people with gluten and gut disorders and will guide you back into balance with the use of chiropractic, massage, physical therapy, vitamins, weight loss and nutritional advice.

Having practiced in Asheville since 2001, Dr. Lindsey is known as the go-to Chiropractor in the area. Dr. Nicole Lindsey is the founder of Back in Balance and has been in private practice in Asheville, NC since 2001. She graduated with a Bachelors in Biology and a Doctor of Chiropractic degree from Life University in Marietta, GA. Dr. Nicole is a member of the NC Chiropractic Association, the Asheville Area Wholistic & Integrative Professionals Group, serves as a board member for Health Network Solutions.

Dr. Nicole is committed to service and respect for her staff and patients. Dr. Nicole treats each person as a whole. She not only wants to rid you of pain but find the cause of the problem. Dr. Nicole will guide you back to health through a unique regimen of chiropractic care, stretches, exercises, nutrition, hormone support and lifestyle changes. Dr. Nicole also works with many medical doctors and healthcare providers in the Asheville and surrounding areas to collaborate and better serve your healthcare needs. Dr. Lindsey and her staff take pride in being able to coach their patients back to health and balance.