Exercise Library - 90/90 Hip Stretch by Nicole D Lindsey

Exercise Library - Clam Shell by Nicole D Lindsey

Exercise Library - Hip Bridges by Nicole D Lindsey

Exercise Library - Hip Bridge Single Leg by Nicole D Lindsey

Pigeon by Nicole D Lindsey

Monster Walk by Nicole D Lindsey

I love this place! I have had chronic tension headaches and neck pain for many years. Since starting my therapy at Back in Balance two months ago I’ve only had one!! I primarily see Dr. Brian Gennett who has a wonderful bedside manner and gentle but effective technique. I have seen Dr. Nicole as well and she is also fantastic. I highly recommend them

I went to Back in Balance for the first time in the fall because I had a sports injury to my shoulder that was preventing me from even getting dressed. After just two visits, the pain was gone and I could return to normal every day activities. I continued to go to the office for both physical therapy and chiropractic care. Over the course of six months, the team has been working not only to correct my should injury, but also some other issues they discovered with my neck and lower back that have been causing me pain on and off for years. I have recently been able to return to playing volleyball again as well. Don't waste your time going anywhere else!

I've been going to Back in Balance off and on for at least five years now and I have nothing but positive things to say about Dr. Nicole. I recently started going again for a formal treatment plan and have had the opportunity of Dr. Nicole AND Dr. Brian working on my therapy. Dr. Brian is a great addition to an already wonderful staff. Friendly, smart and most importantly - effective in the treatment of this ex-jock's back. Much appreciate this team...and the outcomes they produce!

I needed help recovering from a double hip replacement. The effort putting my hips back in balance and straightening my spine after years of poor posture from pain were so satisfying. I recommend these folks to all of you. A welcoming staff with outstanding results!

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1089 Hendersonville Road
Asheville, NC 28803

828.274.9799

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Monday: 7AM-4PM
Tuesday: 10AM-6PM
Wednesday: 7AM-6PM
Thursday: 10AM-6PM
Friday: 7AM-6PM
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