Chiropractic Care for Mental Health! Why are more people turning to chiropractic care to help with their mental health issues? Research suggests that chiropractic spinal adjustments can have a positive effect on your mental and emotional well-being by influencing certain hormones in your body. Studies indicate that after a chiropractic adjustment, your body releases higher …
Podcast #38 – Decongest Your Liver & Gain Energy! Have you been feeling SLUGGISH lately!? It might just be your liver. Discover how to address liver, kidney, and gallbladder congestion to overcome fatigue and reinvigorate your life. The liver is often hailed as one of the body’s unsung heroes, playing a crucial role in various …
Podcast #38 – Decongest Your Liver & Gain Energy! Read More »
Is an inflammatory diet a significant factor in the development of heart disease and stroke? A study spanning 32 years and involving more than 200,000 participants unveiled a 46% greater risk of heart disease and a 28% higher risk of stroke in those who adopted a pro-inflammatory diet compared to those who adhered to …
Have you been feeling SLUGGISH lately!? It might just be your liver. Discover how to address liver, kidney, and gallbladder congestion to overcome fatigue and reinvigorate your life. Common symptoms of congestion include fatigue, low energy, allergies, brain fog, headaches, mood swings, muscle pain, and even depression. In this workshop, we’ll delve into these …
Podcast #38 – Decongest Your Liver & Gain Energy! Read More »
Effectiveness of Chiropractic Manipulation in Treating Acute Back Pain and Sciatica How effective is chiropractic manipulation in alleviating acute back pain and sciatica, conditions that often lead to significant disability? A study featured in the Spine Journal sought to compare the outcomes of active chiropractic manipulations with those of simulated manipulations in patients suffering …
Can Meditation Enhance Concentration? A recent research investigation has revealed that a mere 10-minute session of mindfulness meditation can yield noticeable improvements in concentration and efficiency. If you’re enjoying the video thus far, please consider liking it, subscribing to our channel, and following us for more content. This study enlisted 82 college students categorized …
Podcast #37 Improving Balance, Coordination & Strength – Interview with Head Coach Cherish Cyr of F45 Listen to the Episode HERE In this episode of Balanced Life on the Go, we’re delving into fitness and functional training with an interview featuring Head Coach Cherish Cyr of F45. Whether you’re new to fitness or a …
Dehydration and Mood… is there a correlation? Research has begun shedding light on the connection between water intake and its impact on brain function maintenance. Given that the brain consists of 75% water, dehydration can actually cause a reduction in brain size. Even mild dehydration due to exercising in hot conditions can lead to alterations …
Exercising for Cancer Prevention and Risk Reduction? Is exercise a significant factor in the prevention and reduction of cancer risks? Several documented advantages of maintaining a regular exercise regimen comprise: 1. Mitigating the likelihood of significant insulin spikes, which can promote the growth of cancer cells. 2. Diminishing the presence of hormones that stimulate cancer. …
Exercising for Cancer Prevention and Risk Reduction? Read More »
Is it Unhealthy to Consume Food During the Night? Is it detrimental to health to eat at night? The time least conducive to health for eating is right before sleep. Research indicates that consuming food at night before bedtime leads to elevated blood sugar levels and increased fat accumulation within fat cells. Numerous …
Is it Unhealthy to Consume Food During the Night? Read More »
1089 Hendersonville Road
Asheville, NC 28803
828.274.9799
Get Directions
