"Balanced Life on the Go" Podcast

Subscribe to our podcast for tips and tricks for a healthy life, as well as stories from patients and partners in the community!

The ONLY Chiropractic & Physical Therapy Integrated Office in Asheville!

Call at 828-274-9799 and let us help you get your ZEST back!

Podcast #15 - Put the Inflammatory Fires Out

Podcast #14 - One Second After Impact

Podcast #13 - Disc Injury, Disc Health & the TRUTH!

Podcast Episode #12 - How to Fix Your Sleep Issues

Podcast Episode #11 - Your Feet are Your Foundation

Podcast Episode #10 - Are Your Hormones Driving You Crazy?

Podcast Episode #9 - Getting Control of Your Stress by Getting Control of You!

Podcast Episode #8 - Aging Gracefully with Guest Mary Rather, RN

Podcast Episode #7 - The 3 Biggest Postural Problems

Podcast Episode #6 - Food is Medicine – Guest Kyla Gavlin, Nutritionist & Registered Dietician at Rescue Remedy Health & Wellness

Podcast Episode #5 - Adrenal Exhaustion & Recovery

Podcast Episode #4 - Immediate Massive Action – Guest Tyler Ervin, Owner of Militia Fitness

Podcast Episode #3 - What is the Purpose of Therapy?

Podcast Episode #2 - 50 Million People are Doing IT. Are YOU?

Podcast Episode #1 - Balanced Life on the Go!

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I love this place! I have had chronic tension headaches and neck pain for many years. Since starting my therapy at Back in Balance two months ago I’ve only had one!! I primarily see Dr. Brian Gennett who has a wonderful bedside manner and gentle but effective technique. I have seen Dr. Nicole as well and she is also fantastic. I highly recommend them

I went to Back in Balance for the first time in the fall because I had a sports injury to my shoulder that was preventing me from even getting dressed. After just two visits, the pain was gone and I could return to normal every day activities. I continued to go to the office for both physical therapy and chiropractic care. Over the course of six months, the team has been working not only to correct my should injury, but also some other issues they discovered with my neck and lower back that have been causing me pain on and off for years. I have recently been able to return to playing volleyball again as well. Don't waste your time going anywhere else!

I've been going to Back in Balance off and on for at least five years now and I have nothing but positive things to say about Dr. Nicole. I recently started going again for a formal treatment plan and have had the opportunity of Dr. Nicole AND Dr. Brian working on my therapy. Dr. Brian is a great addition to an already wonderful staff. Friendly, smart and most importantly - effective in the treatment of this ex-jock's back. Much appreciate this team...and the outcomes they produce!

I needed help recovering from a double hip replacement. The effort putting my hips back in balance and straightening my spine after years of poor posture from pain were so satisfying. I recommend these folks to all of you. A welcoming staff with outstanding results!

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Shout Out Saturday 📣 Thank you Willard Allen Bu

Shout Out Saturday 📣 Thank you Willard Allen Buckner for that review! We do appreciate being able to take care of you, especially during this time. 🙏🙌😁 #shoutoutsaturday #chiropractic #asheville

Thursday Thoughts! 💭 So many things to be grate

Thursday Thoughts! 💭 So many things to be grateful for! Like, the fact that Dr. Bryan Gennett and his wife are due to have a baby soon... that many of our awesome patients wrote a sweet message into this quilt... and grateful for my favorite quilting patients that put this together with love❤️ ! I wish you all could’ve seen his face as he was reading all of your sweet messages! Thank you!

TikTok Tuesday is still alive and kicking! We are

TikTok Tuesday is still alive and kicking! We are showcasing homemade masks that one of our patients made for us. She is making them and giving them out in the community since it’s so hard to find masks right now. hoping you all are having a good day and keeping your hands off your face! 🖐 😁 #tiktoktuesday #staywell #healthyliving

Selfie Sunday! What’s the rush?!? We are always

Selfie Sunday! What’s the rush?!? We are always rushing around. Rushing to get to work on time, rushing to get home, rushing to make dinner, rushing to the gym, rushing to eat... RUSHING!!! Maybe it’s time to slow down and prioritize what is most important. I am encouraging my patients to do just this with a 10 Day Self Improvement Plan. Over the next 10 days we will be giving bite size steps to help you figure out what needs to be your New Normal! If you are patient and would like to you have access to this and more in our private group let me know and I will add you in! #selfimprovementplan #10days #newnormal #selfiesunday #norushing #asheville #chiropractor #backinbalancewnc

Fun Fact Friday! Longest week ever... Let me tell

Fun Fact Friday! Longest week ever... Let me tell you, we are immensely grateful for this community. This is a very trying time for us all, loosing jobs, fear of unknown, being pushed to our limits emotionally and in some cases physically if you are a health care worker, avoiding each other like the plague .... when all we want to do is hug, and trying to stay healthy so we don't get sick on top of it all!?! Each and every one of you that came in over the past week and let us know how much you appreciated us being here for you made it all worth it. Your support and trust in us feels like the biggest virtual hug ever!!! Small businesses need our support now more than ever. And we thank you so much for yours. Stay well! Now let's have some fun... Caption this pic... does that look like Dr. Nicole or Dr. Bryan this week?? Be nice. 😁 #smallbusinesslove #standingstrong #gratefulforyou

I had no intentions of exercising when I got home

I had no intentions of exercising when I got home from #backinbalance today, but my wife did that thing that all good wives do when they know you best....they make you do things even when you don’t want to. It was a long workout. It wasn’t creative or fun, but it was necessary. Necessary for my mental and emotional well-being. Necessary to relieve stress during these stressful times. Get up from your new “work-from-home-chair” and relieve some stress. #chiropractor #chiropractic #ashevillechiropractor #exerciseathome #chiropracticlifestyle

Practice what you preach. Here is some of the same

Practice what you preach. Here is some of the same core work followed by stretches that I give my patients. Strengthening your midline “aka: core muscles” can help to decrease back pain and increase core stability for everyday movement. Whether you’re working from home, out in the field, or 9 months pregnant having a stable core can cause make living your life smoother and more comfortable! Stay tuned for more action coming your way! #chiropractor #chiropractic #ashevillechiropractor #ashevillechiropractic #physicaltherapy #chiropracticforahealthieryou #ashevillephysicaltherapy

Attention! Who drove their car off without their k

Attention! Who drove their car off without their keys? 🤔 🔑 I know there is a bit of CHAOS in the world right now, so I completely understand how you may have left your keys behind. Your keys are safe, they have been disinfected and are waiting for you on your next visit! 😁 #lostandfound

Selfie Sunday! Let’s get it on! #selfiesunday

Selfie Sunday! Let’s get it on! #selfiesunday

1089 Hendersonville Road
Asheville, NC 28803

828.274.9799

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HOURS

Monday: 7AM-4PM
Tuesday: 10AM-6PM
Wednesday: 7AM-6PM
Thursday: 10AM-6PM
Friday: 7AM-6PM
Weekends: Closed