"Balanced Life on the Go" Podcast

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The ONLY Chiropractic & Physical Therapy Integrated Office in Asheville!

Call at 828-274-9799 and let us help you get your ZEST back!

Pocast #24 Natural Ways to Boost Your Immunity

Podcast #23 The Low Down on the Slow Down - The Thyroid Hack Episode

Podcast #22 An Interview with Pedorthist, Joe Quinlan: 3 Key Features in Shoes You Don't Want

Podcast #21 - Influencing Your DNA for Better Health: an Interview with Dr. Melissa Grill-Peterson

Podcast #20 - How to Overcome SAD and the Winter Blues Naturally

Podcast #19 - Detox Your Body Now

Podcast # 18 - Foods That Boost Your Immunity

Podcast #17 - What is Chiropractic?

Podcast #16 - The Power of PH Balancing

Podcast #15 - Put the Inflammatory Fires Out

Podcast #14 - One Second After Impact

Podcast #13 - Disc Injury, Disc Health & the TRUTH!

Podcast Episode #12 - How to Fix Your Sleep Issues

Podcast Episode #11 - Your Feet are Your Foundation

Podcast Episode #10 - Are Your Hormones Driving You Crazy?

Podcast Episode #9 - Getting Control of Your Stress by Getting Control of You!

Podcast Episode #8 - Aging Gracefully with Guest Mary Rather, RN

Podcast Episode #7 - The 3 Biggest Postural Problems

Podcast Episode #6 - Food is Medicine – Guest Kyla Gavlin, Nutritionist & Registered Dietician at Rescue Remedy Health & Wellness

Podcast Episode #5 - Adrenal Exhaustion & Recovery

Podcast Episode #4 - Immediate Massive Action – Guest Tyler Ervin, Owner of Militia Fitness

Podcast Episode #3 - What is the Purpose of Therapy?

Podcast Episode #2 - 50 Million People are Doing IT. Are YOU?

Podcast Episode #1 - Balanced Life on the Go!

Are you ready to live a balanced life?
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A month ago my arm was immobilized due to my severe scoliosis. After my first assessment & visit with Dr.Bryan at Back in Balance I IMMEDIATELY felt relief and knew I was in the right hands. After a month of regular treatment I can feel my spine re-aligning, my arm is totally back to full function and the pain in my back has reduced tremendously. If you are struggling with back or neck issues, I highly recommend you check this place out. The staff is super friendly as well and makes you feel welcomed. I’m so grateful I found this place.

I’m impressed! I was in need of Physical Therapy for a fractured arm/elbow, after my first appointment I felt this was an excellent opportunity to also get needed Chiropractic care for my long-time neck and back issues. I see the whole Team at Back in Balance and enjoy each of them, from the very first contact with Marlo who scheduled my appointments I felt welcomed. My arm has much improvement and my neck has started to loosen up with the expertise of both Dr Bryan and Dr Nicole along with Physical Therapist James. I’m looking forward to seeing even more good results with my back! You truly are a Team that works well together. Thank you!

Back in Balance did a great job helping me with my recovery from my back issues. Not only did they provide effective treatment they also helped me dig deeper and find the root of the problem. They gave me guidance in how to make changes in me lifestyle to help prevent me from having further issues. When I was dealing with tension in my upper back they recommended dry needling. James did a great job walking me through the process and making me feel comfortable. The dry needling ended up giving me some immediate relief from the tension. If your looking for a good Chiropractor in the Asheville area definitely give Back in Balance a try.

Let me start by saying that the team at Back in Balance are some of the most wonderful people I have met. They sincerely care about each of their patients and their wellbeing, and treat you with respect, dignity, and kindness. I first started seeing Dr. Bryan when I was having significant lower back pain that was hindering my movement, sleep, and overall functionality. After beginning to work with the team at BIB, I not only began to feel better physically, but I looked forward to my visits and the time I got to spend with Dr. Bryan, Dr. Nicole, James, Rae, and Marlo. They became my extended family and took care of me in so many ways beyond chiropractic adjustments. I will forever recommend Back in Balance to anyone looking for a holistic approach to healthcare! The wealth of knowledge that Dr. Bryan and Dr. Nicole have is immense and has been an integral part of better understanding my body and healing it

As someone who understands how difficult it can be to find a chiropractor, please for your body and health’s sake go to Back in Balance! I have seen more than my fair share of chiropractors in my life. Neck and low back pain being my main issues. I’ve been happy with a few, disappointed by others. But never, ever have I felt so comfortable, welcomed, and heard by the doctors. My body is truly being listened to and worked with, not just worked on. The entire staff is amazing, hard working, and welcoming. Your visit here is so much more than just an adjustment. I am so thankful to have found this practice! I thank all of you at Back in Balance!

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ADJUSTMENTS ARE THE NEW APAPTOGENS In terms of ou

ADJUSTMENTS ARE THE NEW APAPTOGENS

In terms of our bodies, adaptation means maintaining order and health in the changing environment. This process is governed by the nervous system and through your nervous system, we are able to sense, process, and respond appropriately to changes in the environment.

Without proper adaptation we have deficiencies.

Adjustments help you body adapt quicker and with more ease. The result of an adjustment helps to improve the adaptive capacity of the nervous system.

#TicTalkTuesday #ChiropracticCare #Adjustments #Adaptogens

The best time to fix leaks in the roof is when it'

The best time to fix leaks in the roof is when it's sunny out☀️

Doing what you can to prevent problems, pain, and injury is so necessary and important for your current and future wellbeing. Prevention can take many forms, from healthy diet, active lifestyle, and of course... adjustments!

Chiropractic care is not just for when you are actively in pain or injured. Adjustments and therapies can help prevent future episodes, get your spine in alignment, and clear the pathway between brain and body-- thus preventing a world of injuries through body awareness!

#MotivationMonday

SEATED TWIST POSE Sit with your legs crossed and

SEATED TWIST POSE

Sit with your legs crossed and spine erect. Place your left hand on your right knee, and your right hand on the ground behind you, right arm externally rotated and fingers pointing away from your sacrum. On an exhale, twist your torso to the right while turning your head in the same direction. Stay here and inhale. On the next exhale, keep turning your shoulders right while you turn your head left. On an inhale, extend your spine vertically, very slightly untwist- ing. With each subsequent exhale, gently lean your head toward the left shoulder, further stretching the right side of the neck. Continue for 8 breaths total, then repeat on the other side.

#SyneergySunday #SlowDownSunday #Yoga

If you didn’t know how amazing the human body is

If you didn’t know how amazing the human body is …

There are between 7 and 11 trillion nerves in the human body, according to the source.

This system of your body, called the nervous system, is like an electrical conduit. These nerves transmit signals between your brain, spinal cord and all parts of your body. In fact nothing can function in your body without the brain telling it to do so via these nerves. This is why having connection between your brain and your body is so essential! Every heartbeat in your body depends on the communication between the brain and your heart muscle. Every movement you make depends on the communication between the brain and your muscles so that they may be told to contract. Your immune system relies on the brain’s leadership to tell it when to fight a foreign virus, bacteria or invader that enters your body. In fact there is nothing in the human body that can function without the brain telling it to. Sounds kinda important, huh? 🤔🤓

So let’s enhance the communication between your brain and your body! Let’s get you adjusted!
#ticboardtuesday

MEET RHEA! Rhea will be working the Front Desk--

MEET RHEA!
Rhea will be working the Front Desk-- taking your calls and scheduling your appointments! When she is not working, she is relaxing in her garden or hanging out with her many animals-- seven dogs, six chickens, and even one indoor pig! 🐷🐥🐶 Ask her any of your gardening or animal questions! She is a Black Mountain native-- her favorite restaurant is Red Lobster and hike is Mount Mitchell! Make sure to give Rhea the warmest Back in Balance welcome!!!
#MeettheTeamMonday

DEBRA’S STORY. From skeptical to fabulous! Debr

DEBRA’S STORY. From skeptical to fabulous!
Debra came in to Back in Balance in excruciating pain-- a 10 on the pain scale didn't begin to touch it. She was skeptical at first, but is now able to walk, exercise without pain, and in her own words... feel fabulous!💁‍♀️🌟

Thank you so much for trusting us with your healing process!

#ShoutoutSaturday

YOUR GUT'S MICROBIOME Did you know you aren't born

YOUR GUT'S MICROBIOME
Did you know you aren't born with the healthy bacteria in your gut that makes up the microbiome? This bacteria is so important for overall health. Generally speaking, a diverse microbiome is considered a healthy one. This is because the more species of bacteria you have, the more health benefits they may be able to contribute to. Eating a wide variety of fruits, vegetables, beans, and fermented foods will help increase beneficial bacteria.

#FunFactFriday

WE ARE NOW OFFERING NUTRITIONAL CONSULTATIONS! Le

WE ARE NOW OFFERING NUTRITIONAL CONSULTATIONS!
Let's face it, we've talked a lot about health and wellness in the past few years, but not nearly enough about DIGESTION! This month, we want to really dive into gut health and how important it is to overall function. Our newest doc, Dr. Cory is a wealth of knowledge on all things healing, and we are so excited to be offering Nutritional Consultations with him! Once you fill out a symptom survey, you will be able to sit one on one with Dr. Cory and figure out what the root of your symptoms is and how to heal your gut!
Call to set up your appointment today!

#WellnessWednesday

Hope you all are enjoying Labor Day! We will see y

Hope you all are enjoying Labor Day! We will see you tomorrow! If you need to schedule or make an appointment change you can do so on our website. www.backinbalancewnc.com

#backinbalance #beckinbalancewnc

1089 Hendersonville Road
Asheville, NC 28803

828.274.9799

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Tuesday: 10AM-6PM
Wednesday: 7AM-6PM
Thursday: 10AM-6PM
Friday: 7AM-6PM
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