Back in Balance Asheville Chiropractor

EBooks to Help You Get BACK IN BALANCE


Created by our team of Doctors and Physical Therapists to Support Your Care

Half of Your Healing is Up to You

We believe in teaching you ways to support a healthier lifestyle for years to come!

Foam Rolling E-Book

Grab this guide for step by step instructions with videos and pictures to show you how best to use a foam roller.

Foam RollerGuide by Nicole D Lindsey

Trigger Point Guide

Grab a lacrosse ball and follow along as we teach you how to break up adhesions in your muscles.

Trigger Point Guide by Nicole D Lindsey

Adrenal Protocol

Adrenal Protocol by Nicole D Lindsey

Disc Recovery Guide

Disc Recovery Guide by Nicole D Lindsey