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Back in Balance Asheville Chiropractor

EBooks to Help You Get BACK IN BALANCE

EBOOKS & GUIDES

Created by our team of Doctors and Physical Therapists to Support Your Care

Half of Your Healing is Up to You

We believe in teaching you ways to support a healthier lifestyle for years to come!

Foam Rolling E-Book

Grab this guide for step by step instructions with videos and pictures to show you how best to use a foam roller.

Foam RollerGuide by Nicole D Lindsey

Trigger Point Guide

Grab a lacrosse ball and follow along as we teach you how to break up adhesions in your muscles.

Trigger Point Guide by Nicole D Lindsey

Adrenal Protocol

Adrenal Protocol by Nicole D Lindsey

Disc Recovery Guide

Disc Recovery Guide by Nicole D Lindsey