Skip to content
Make an Appointment
About
Why Chiropractic Care?
Why Physical Therapy?
The Back In Balance Difference
Meet The Team
Hear Testimonials from Actual Patients
Services
Chiropractic Care
Physical Therapy
Decompression
Dry Needling
Low Level Laser Therapy
Soft Tissue Mobilization
Cleanses
Nutritional Counseling
Health Tips
Headache Relief
Insomnia can get you down
Arthritis and Achy Joints
Pinched Nerve Relief
Foot Pain and Orthodics
Shoulder Pain Relief
Low Back Pain and Hip Pain
Neck Pain and Stiffness Relief
Sciatic Pain
Depression is Depressing
More From Our Experts
Podcast – Balanced Life
Blog – A Healthy Life
Video of the Week
LIBRARY of Exercises
Low Back Pain
Core Movements
Neck Pain Movements
Shoulder Pain Movements
Hip Pain Movements
Thoracic Pain Movements
Knee Pain Movements
Get Back to Exercise after Low Back Injury 3 Part Series
Better Breathing
Eply’s Home Maneuver
Guides to Help You EBooks
Healthy Courses to help you Regain Your Health
Monthly Happenings
Essential Oils
New Patients
How We Can Help
What to Expect
Doc Resources
The Doctor’s Resource
Medical Doctor Referral Plan
Nutrition Store
Contact Us at Back In Balance
Menu
About
Why Chiropractic Care?
Why Physical Therapy?
The Back In Balance Difference
Meet The Team
Hear Testimonials from Actual Patients
Services
Chiropractic Care
Physical Therapy
Decompression
Dry Needling
Low Level Laser Therapy
Soft Tissue Mobilization
Cleanses
Nutritional Counseling
Health Tips
Headache Relief
Insomnia can get you down
Arthritis and Achy Joints
Pinched Nerve Relief
Foot Pain and Orthodics
Shoulder Pain Relief
Low Back Pain and Hip Pain
Neck Pain and Stiffness Relief
Sciatic Pain
Depression is Depressing
More From Our Experts
Podcast – Balanced Life
Blog – A Healthy Life
Video of the Week
LIBRARY of Exercises
Low Back Pain
Core Movements
Neck Pain Movements
Shoulder Pain Movements
Hip Pain Movements
Thoracic Pain Movements
Knee Pain Movements
Get Back to Exercise after Low Back Injury 3 Part Series
Better Breathing
Eply’s Home Maneuver
Guides to Help You EBooks
Healthy Courses to help you Regain Your Health
Monthly Happenings
Essential Oils
New Patients
How We Can Help
What to Expect
Doc Resources
The Doctor’s Resource
Medical Doctor Referral Plan
Nutrition Store
Contact Us at Back In Balance
KNEE PAIN Exercises
Exercises for Knee Pain
by Nicole D Lindsey