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Back in Balance
Is Stress Reshaping Your Posture? The 3-Minute Posture + Cortisol Assessment
For women experiencing rounded shoulders, an upper back “hump,” tension, or stress fatigue. Rate each statement to see your score and what it may mean.
Section 1: Posture Warning Signs
Alignment patterns like rounded shoulders, forward head posture, upper back tension, and breathing restriction.
Section 2: Stress + Cortisol Clues
Common stress physiology patterns including sleep disruption, stimulation, cravings, and how stress shows up in the body.
Section 3: Recovery + Resilience Check
Recovery signals including restorative sleep, relaxation capacity, overwhelm, and energy rhythm throughout the day.
Posture subtotal
0
Max 24
Stress + cortisol subtotal
0
Max 24
Recovery subtotal
0
Max 18
Total score
0 / 66
Click “See My Results” to view what your score may mean.
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This assessment is educational and not a diagnosis. If you have urgent symptoms, please seek medical care.
This assessment is educational and not a diagnosis. If you have urgent symptoms or severe concerns, please seek medical care.