Heads Up: Why Your Head and Neck Are Working So Hard Tension headaches are the most common type of headache, and they’re something we hear about often at Back In Balance. It’s easy to reach for something to relieve the discomfort and get on with your day, especially when the headache eventually goes away. But
Heads Up: Why Your Head and Neck Are Working So Hard Read More »
Why Your Workout Isn’t Working If you’re sore for three days after every workout, it’s easy to read that as proof you’re working hard. Some soreness after a new or tougher session is normal, and it usually peaks a day or two later before fading. But if every workout leaves you stiff, achy, and dragging
Why Your Workout Isn’t Working Read More »
How to Reset Your Routine Without Overdoing It There’s something about September that makes everything feel a little more structured. Summer schedules wind down, routines become more predictable, and suddenly there are workouts to get back to, workdays to navigate, and a calendar that fills up quickly. That change can be a good thing. But
How to Reset Your Routine Without Overdoing It Read More »
Chiropractor Asheville https://www.backinbalancewnc.com In this video Asheville Chiropractor Nicole Lindsey talks about Asheville Chiropractors Dr. Nicole Lindsey specializes in natural health care and spinal correction. The Doctors take the whole body approach when treating patient’s and help you discover the cause of your health problems. Having practiced in Asheville since 2001, Dr. Lindsey is known
Chiropractor Asheville Nicole Lindsey Back In Balance Circulation and Chiropractic Read More »
Gut Health & Allergies: What’s the Hidden Link? 🤧🦠 Struggling with seasonal allergies, skin issues, or food sensitivities? Your gut might be to blame. In this video, we break down the surprising connection between gut health and allergic reactions—from leaky gut and histamine overload to microbiome imbalances. Plus, get natural tips to restore gut balance
Gut Health & Allergies: The Hidden Connection Read More »
Feeling stuck in your upper back or shoulders? Shockwave Therapy might be your game-changer! In this video, we’re using Shockwave to target general tissue breakdown in the upper back and shoulder—breaking up scar tissue, reducing pain, and boosting circulation for long-term relief. Great for: ✅ Tech neck & postural strain ✅ Shoulder tightness ✅ Old
Shockwave Therapy for the Upper Back & Shoulders Read More »
We are so excited to be gathering again with Dr. Kelly Van Wagenen of Zoe Dental for a discussion about TMJ and TMD! In this episode, we dive into various treatments for TMD, exploring perspectives from both dentistry and chiropractic care. We’ll discuss the potential use of Botox for muscle relaxation and how our integrated
Podcast #40 – TMJ Tips with Dr. Kelly Van Wagenen, DDS! Read More »
5 Tips to Better Teeth At Back in Balance, we believe that a holistic approach to health includes maintaining optimal dental hygiene. A radiant smile is not just about aesthetics; it’s a reflection of your overall well-being. Here are five essential tips to enhance your oral health and keep your teeth in top condition: 1.
5 Tips to Better Teeth! Read More »
Understanding Migraines and Chiropractic Care Migraines are not just headaches; they are complex neurological events that can significantly disrupt daily life. From throbbing pain and sensitivity to light and sound to nausea and visual disturbances, migraines encompass a range of symptoms that can vary in intensity and duration. In this blog post, we delve into
Discussing Migraines! Read More »
