Why Your Workout Isn’t Working If you’re sore for three days after every workout, it’s easy to read that as proof you’re working hard. Some soreness after a new or tougher session is normal, and it usually peaks a day or two later before fading. But if every workout leaves you stiff, achy, and dragging
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How to Reset Your Routine Without Overdoing It There’s something about September that makes everything feel a little more structured. Summer schedules wind down, routines become more predictable, and suddenly there are workouts to get back to, workdays to navigate, and a calendar that fills up quickly. That change can be a good thing. But
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At Back in Balance, we believe that true health encompasses more than just the absence of disease. It is a state of balance and vitality that allows you to thrive in all aspects of your life. That’s why we are excited to discuss more with you about our Systems Survey, a comprehensive tool designed to
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The Union of Intelligence and Matter Welcome back to week 3! Today we will be discussing the third principle of chiropractic, The Union of Intelligence and Matter. Within ALL living things exists both Intelligence and matter. Without physical matter, nothing would exist, because atoms are the building blocks of everything! Intelligence organizes these atoms into
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WELCOME BACK to The Principles of Chiropractic, EPISODE 2! Today, we are going to discuss the CHIROPRACTIC MEANING OF LIFE! Last week, we discussed Universal Intelligence (watch it HERE) The expression this Intelligence through matter is the chiropractic meaning of life. In other words, all matter, or “things”, are comprised of energy: atoms, vibrating at
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Welcome to our newest series, The 33 Principles of Chiropractic & How that Applies to You! In this first episode, we will be discussing the MAJOR PREMISE Chiropractic is about my BACK and NECK PAIN right? The truth is, Chiropractic is so much more than back and neck pain. Most people think ONLY about back
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Dr. Cory’s Wellness Weekly Each week, Dr. Cory is diving deep on different herbs or remedies for common ailments– this month focusing on THYROID HEALTH! Herbs and Supplements for Thyroid Health
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Dr. Cory’s Wellness Weekly Each week, Dr. Cory is diving deep on different herbs or remedies for common ailments, starting with Female Hormone Imbalance Issues! Herbs for Ovarian Cysts, All About Chastetree, and Herbs for Menopause
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Veggies and Your Heart Health! Today, let’s take a look at the best veggies to consume for heart health. Research continues to show the more vegetables you eat, the lower your risk of heart disease. Did you know different types of vegetables protect your heart in different ways? Cruciferous Veggies such as broccoli, cauliflower, Brussels
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Over the Counter Drugs vs Chiropractic Care Let’s look at the effectiveness of chiropractic care vs non-steroidal anti-inflammatory drugs (NSAID) for low back pain. Low back pain is the number one cause for work disability, thus finding the most effective treatment could save a massive amount of money in healthcare costs and lost productivity.
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