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Nutrition

Are You Still Eating Processed Foods?!

Today, let’s look at the life altering health risks from eating processed foods. Studies show the more processed foods you consume the greater your risk for a heart attack, colon cancer, and even death. Processed foods have fiber and essential nutrients removed, and extra sugar, salt and fats added to them. These changes increase the risk …

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Obesity, Inflammation, and the Brain

In today’s video, let’s look at the impact of inflammation from excess weight, especially obesity has on brain health. Obesity turns on your immune system and keeps it active, causing inflammation. Studies are supporting the association of  excess weight  with inflammation that can cause damage to your brain. Inflammation damages the arteries throughout your body …

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Asheville Chiropractor – Young Readers Benefit from Omega 3 and Omega 6

Hello!  It’s Dr. Nicole Lindsey, your Asheville Chiropractor!  Are you interested in boosting your child’s ability to read?  If so, check this out!  A new study found that not only children with attention disorders, but all kids can benefit from this supplement.  In our office we recommend supplements for brain health in addition to chiropractic …

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Chiropractor Asheville – 2 Ways to Rid of Sugar Cravings

Hi!  This is your Asheville Chiropractor, Dr. Nicole Lindsey!  The sugar industry is making history. This white poison may have a shady history: JAMA Internal Medicine and the New York Times recently reported that in the 1960’s, the Sugar Research Foundation (SRF), a trade group known today as the Sugar Association, paid Harvard scientists to …

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Chiropractor Asheville – Mediterrean Diet Less Depression

Hi!  This is your Asheville Chiropractor, Dr. Nicole Lindsey!  I love Italy!!! Especially the food! My favorite memory was getting lost in Tuscany and finding an Olive Oil Factory. The sweet Italian couple could not speak a lick of English (thank god for my Italian lessons before the trip ;-)) and invited us into their …

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Chiropractor Asheville – Tips to Help Indigestion

Hi!  This is your Asheville Chiropractor, Dr. Nicole Lindsey!  Are you suffering with Indigestion?  You may want to pay attention.  There is small circular muscle at the bottom of the esophagus—the lower esophageal sphincter (LES)—opens to let food pass through to the stomach, but closes immediately after each swallow passes, to prevent stomach acid from splashing …

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Chiropractor Asheville – New Dietary Guidelines Released

In this video Asheville Chiropractor Nicole D’Ippolito Lindsey talks about the newly released 2015–2020 Dietary Guidelines for Americans. These new guidelines reveal the latest recommendations for what should and shouldn’t be on your dinner plate. In our office we help guide patient’s with their nutrition, as this is important for healing and health. Watch this …

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