Heads Up: Why Your Head and Neck Are Working So Hard

Tension headaches are the most common type of headache, and they’re something we hear about often at Back In Balance. It’s easy to reach for something to relieve the discomfort and get on with your day, especially when the headache eventually goes away. But when they keep coming back, it may be worth taking a closer look at what’s contributing to them.

Throughout November, we’re focusing on headaches and neck tension, including some of the everyday habits that can play a role. From long hours at a desk to looking down at your phone, jaw clenching, and stress, there are several things that can contribute to tension in the head, neck, and shoulders.

The connection between your neck and headaches

Your head weighs approximately 10 to 12 pounds, and your neck is responsible for supporting it throughout the day. When your head is positioned directly over your shoulders, that weight is distributed relatively evenly. However, spending extended periods looking down or leaning forward can place additional strain on the muscles and structures of your neck.

Of course, posture isn’t the only piece of the puzzle. Jaw clenching, teeth grinding, stress, and limited movement can all contribute to tension around the head and neck. When the muscles in your neck and shoulders spend much of the day working harder than they need to, it’s not uncommon to notice tightness around the base of your skull, temples, or forehead.

Understanding what may be contributing to that tension is a good place to start.

What to pay attention to

Headaches don’t always show up out of nowhere. Sometimes, there are little signs of tension building throughout the day that are easy to overlook.

You might notice that your neck feels stiff when you wake up, your shoulders seem to stay tense no matter how often you stretch, or you have a harder time turning your head comfortably. Maybe you catch yourself leaning toward your computer screen, clenching your jaw while concentrating, or rubbing your temples after a long day.

If headaches are becoming more frequent, you’re reaching for pain relief regularly, or neck discomfort is starting to affect your daily routine, it’s worth having a conversation with a healthcare provider.

A few everyday habits that can help

 

• Be mindful of screen time. Bring your phone closer to eye level when possible, and position your computer monitor so you’re not constantly looking down or leaning forward.
• Take movement breaks. If you spend much of your day sitting, make a point to stand up, move around, and gently roll your shoulders every 30 to 45 minutes.
• Give your jaw a break. Pay attention to whether you’re clenching your teeth throughout the day. When you’re not eating, your teeth should generally be slightly apart, with your jaw relaxed.
• Check your sleeping position. Your pillow should comfortably support your neck without pushing your head too far forward or allowing it to drop too far back.
• Stay hydrated and eat regularly. Skipping meals and not drinking enough water can contribute to headaches, so don’t overlook the basics.

These habits may seem small, but being more mindful of how you move, sit, and rest throughout the day is a good starting point.

And of course… how chiropractic care helps

When someone comes to Back In Balance with recurring headaches or neck tension, we want to understand more than just where they’re experiencing discomfort. We look at how their neck and upper back are moving, their posture, and other factors that may be contributing to the problem.

Chiropractic care focuses on the relationship between the spine, joints, and surrounding muscles. Depending on the individual’s needs and examination findings, chiropractic adjustments may be one part of a care plan designed to improve joint mobility and address areas of restricted movement.

At Back In Balance, Dr. Lindsey takes the time to evaluate each patient before making recommendations. Your first visit includes an examination and, when clinically indicated, X-rays to help provide a better understanding of your spinal health. From there, recommendations are based on your individual needs and may include chiropractic care along with guidance on posture, movement, and everyday habits.

The goal is to look at the bigger picture rather than simply addressing the same discomfort each time it comes around.

If headaches or neck tension have become part of your routine, you don’t have to simply accept that as normal. We’d be happy to help you explore what’s going on and determine what kind of support may be appropriate.

Give us a call at 828.274.9799 or schedule your appointment online HERE. We look forward to seeing you!

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