Earlier this week, we took to Facebook live to go over SPINAL HYGIENE!
FLOSS. ROLL. HYDRATE. REMOLD. Just like flossing your teeth, we must floss our spine to keep our tissues healthy and facilitate proper spinal movement. We discussed different ways and tips to improve our spinal hygiene within our daily lives and how to keep our adjustments lasting longer! There are instructions for AT HOME EXERCISES and more general information about spinal health!
As one of our colleagues says, “If your spine was on your face, you’d take better care of it!”
Interested in purchasing the kit and ebook?