Podcast 18: Foods that Boost Your Immune System
What is your immune system?
Your immune system is made up of a complex network of organs and glands that fight off viruses and bacteria to keep you healthy.
How to boost your immune system?
- Good diet
- Exercise and movement
- Stress reduction
- Vitamin D
- Chiropractic adjustments
Foods you can eat to boost your immune system:
Vitamin C Foods
Why Vitamin C? Vitamin C raises the production of white blood cells, which are vital in fighting off infections. All citrus foods are high in Vitamin C (grapefruits, lemons, oranges, limes, etc). The recommended daily dose is 75mg for women and 90 mg for men.
Broccoli is supercharged with vitamins A, C, and E and minerals. Steaming broccoli is the best way to retian the nutrients
Did you know that bell peppers have 3x as much vitamin C as a Florida orange? It is also loaded with beta carotene, which is great for the immune system and skin health!
Probiotics are beneficial bacteria, while prebiotics are the food foundation for these bacteria—we need both! Prebiotics come from mostly fibrous carbs that humans can’t digest. The beneficial bacteria in your gut then eat this fiber. Prebiotics are found in vegetables, fruits, and legumes! They are also found in oats, bananas, garlic, onions, asparagus, and berries. See the link below for a list of recipes!!
Foods Rich in Probiotics
Probiotics are found in naturally fermented foods like kimchi, kraut, yogurt, and kombucha. Probiotics create a balance of bacteria in your digestive system, which inhibits growth of harmful gut bacteria!
Zinc activates the enzymes used to break down proteins in viruses and bacteria, so they are less able to spread. Our bodies cannot make zinc, so it is important to eat foods high in it such as seafoods, meat, tofu, lentils, yogurts, oats, mushrooms, and unsweetened dark chocolate.
Check out these amazing immune recipes here: https://www.feastingathome.com/immunity-boosting-foods/
25 thoughts on “Podcast #18 Foods That Boost Your Immune System”
I truly do love engaging with your business. Your internet layout is incredibly easy about the eye. You have a very good great spot for their shop. I actually enjoyed navigating together with ordering out of your site.
Way cool! Some extremely valid points! I appreciate you penning this article plus the rest of the website is really good. Shandeigh Arch Reynold
I visit every day some web sites and blogs to read posts, however this blog presents feature based content. Melody Ferrel Iden
You have mentioned very interesting details! ps decent web site. Shannon Garald Hurlbut
Great work! This is the type of information that are meant to be shared across the net. Ronnica Wallache Dorolisa
YES! This is my understanding of the situation also. Nanine Sanderson Custer
Enjoyed every bit of your article. Much thanks again. Cool. Max Chariot Fosque
Heya i am for the first time here. I found this board and I find It really useful & it helped me out a lot. Cati Dicky Phipps
Hi i am kavin, its my first occasion to commenting anywhere, when i read this paragraph i thought i could also make comment due to this sensible post. Gail Winthrop Callie
I think this is a real great blog. Thanks Again. Much obliged. Phaidra Francklyn Melbourne
Thanks for sharing, this is a fantastic blog article. Sisile Tammie Schulz
Way cool! Some extremely valid points! I appreciate you writing this post and also the rest of the site is very good. Dana Gaston Hahnert
Simply wanna comment that you have a very decent site, I like the design it really stands out. Joell Fraser Stalker
Well I definitely liked studying it. This article offered by you is very practical for good planning. Wallie Hewe Kotz
Excellent post! We are linking to this particularly great article on our website. Keep up the good writing. Ginevra Gene Cargian
What a information of un-ambiguity and preserveness of valuable knowledge regarding unexpected emotions. Marice Sylvester Jada
You made some good points there. I did a search on the subject and found most individuals will consent with your site. Milka Geordie Thorpe
I am sure this paragraph has touched all the internet viewers, its really really fastidious article on building up new blog. Gwenore Morgun Penrose
I think this is among the most vital information for me. Trudie Patton McAfee
Great article! We will be linking to this great post on our website. Keep up the great writing. Johanna Pinchas Averill
Hi there, after reading this remakable piece of writing i am also glad to share my familiarity here with colleagues. Mariska Leland Kerin
Competive price and reliable quality, really worth buying. Jillayne Onfroi Audre
I like reading a post that will make men and women think. Eleen Alberik Crissy
Way cool! Some extremely valid points! I appreciate you writing this article and the rest of the site is really good. Rosemaria Elston Delaryd
Major thankies for the blog article. Really looking forward to read more. Cool. Maureene Giselbert Gearhart