Veggies and Your Heart Health!
Today, let’s take a look at the best veggies to consume for heart health.
Research continues to show the more vegetables you eat, the lower your risk of heart disease.
Did you know different types of vegetables protect your heart in different ways?
Cruciferous Veggies such as broccoli, cauliflower, Brussels sprouts and cabbage improve arterial suppleness, allowing the arteries that run from the heart to the major organs to remain open and supple.
Cruciferous vegetables are also recognized for their anticancer benefits.
Magnesium-Rich Vegetables such as spinach, Swiss chard, broccoli, kale, and collard greens helps keep your muscles (including your heart) strong and nerves alert.
Onions, and other Quercetin rich foods help combat inflammation and boost immune function.
The best way to maximize your heart health is to eat a wide variety of veggies daily.
Improve your overall health with a nutritious diet, regular exercise, quality sleep, a positive attitude, and regular chiropractic care.
Remember your best source for everything health is your chiropractor.
Visit your chiropractor regularly and make sure your nervous system is functioning 100%.
For more information, check out the research article HERE