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Enhancing Brain Health Through a Daily Nap

/ Back In Balance, chiropractic, Dr. Nicole Lindsey / By

Enhancing Brain Health Through a Daily Nap?!

 

Can a Daily Nap Slow Down the Aging Process of the Brain and Boost Brain Health?

Ongoing research indicates that incorporating a daily nap into your routine might play a role in your brain health– slowing brain aging, potentially reducing the rate at which your brain experiences shrinkage as you grow older.

A study featured in Sleep Health journal reveals a correlation between habitual daytime napping and a larger overall brain volume, serving as an indicator of robust brain health and associated with a decreased risk of conditions such as dementia and other ailments.

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Earlier scientific investigations have demonstrated that individuals who indulge in a brief nap tend to perform better in cognitive evaluations conducted in the ensuing hours compared to those who abstained from napping.

Several preceding studies suggest that naps lasting 30 minutes or less offer the most noteworthy short-term cognitive advantages, and taking a nap earlier in the day is less likely to interfere with nighttime sleep patterns.

Always bear in mind that your chiropractor serves as an invaluable resource for comprehensive health knowledge.

Make regular visits to your chiropractor to ensure optimal nervous system functionality, operating at a peak 100%.

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About

Asheville Chiropractors Dr. Nicole Lindsey and Dr. Bryan Gennett specialize in natural health care and spinal correction. The Doctors take the whole body approach when treating patient’s and help you discover the cause of your health problems. Dr. Nicole and Dr. Bryan help many people with gluten and gut disorders and will guide you back into balance with the use of chiropractic, massage, physical therapy, vitamins, weight loss and nutritional advice.

Having practiced in Asheville since 2001, Dr. Lindsey is known as the go-to Chiropractor in the area. Dr. Nicole Lindsey is the founder of Back in Balance and has been in private practice in Asheville, NC since 2001. She graduated with a Bachelors in Biology and a Doctor of Chiropractic degree from Life University in Marietta, GA. Dr. Nicole is a member of the NC Chiropractic Association, the Asheville Area Wholistic & Integrative Professionals Group, serves as a board member for Health Network Solutions.

Committed to service and respect for her staff and patients, Dr. Nicole treats each person as a whole. She not only wants to rid you of pain but find the cause of the problem. Dr. Nicole will guide you back to health through a unique regimen of chiropractic care, stretches, exercises, nutrition, hormone support and lifestyle changes. She also works with many medical doctors and healthcare providers in the Asheville and surrounding areas to collaborate and better serve your healthcare needs. Dr. Lindsey and her staff take pride in being able to coach their patients back to health and balance. Please visit our website to download a free Foam Rolling E-Book.

To learn more contact us at :
Dr. Nicole Lindsey
Back In Balance
1089 Hendersonville Road
Asheville, NC 28803
drnic123@bellsouth.net
828-274-9799

A month ago my arm was immobilized due to my severe scoliosis. After my first assessment & visit with Dr.Bryan at Back in Balance I IMMEDIATELY felt relief and knew I was in the right hands. After a month of regular treatment I can feel my spine re-aligning, my arm is totally back to full function and the pain in my back has reduced tremendously. If you are struggling with back or neck issues, I highly recommend you check this place out. The staff is super friendly as well and makes you feel welcomed. I’m so grateful I found this place.
Mauni T
I’m impressed! I was in need of Physical Therapy for a fractured arm/elbow, after my first appointment I felt this was an excellent opportunity to also get needed Chiropractic care for my long-time neck and back issues. I see the whole Team at Back in Balance and enjoy each of them, from the very first contact with Marlo who scheduled my appointments I felt welcomed. My arm has much improvement and my neck has started to loosen up with the expertise of both Dr Bryan and Dr Nicole along with Physical Therapist James. I’m looking forward to seeing even more good results with my back! You truly are a Team that works well together. Thank you!
Donna K
Back in Balance did a great job helping me with my recovery from my back issues. Not only did they provide effective treatment they also helped me dig deeper and find the root of the problem. They gave me guidance in how to make changes in me lifestyle to help prevent me from having further issues. When I was dealing with tension in my upper back they recommended dry needling. James did a great job walking me through the process and making me feel comfortable. The dry needling ended up giving me some immediate relief from the tension. If your looking for a good Chiropractor in the Asheville area definitely give Back in Balance a try.
Ben T
Let me start by saying that the team at Back in Balance are some of the most wonderful people I have met. They sincerely care about each of their patients and their wellbeing, and treat you with respect, dignity, and kindness. I first started seeing Dr. Bryan when I was having significant lower back pain that was hindering my movement, sleep, and overall functionality. After beginning to work with the team at BIB, I not only began to feel better physically, but I looked forward to my visits and the time I got to spend with Dr. Bryan, Dr. Nicole, James, Rae, and Marlo. They became my extended family and took care of me in so many ways beyond chiropractic adjustments. I will forever recommend Back in Balance to anyone looking for a holistic approach to healthcare! The wealth of knowledge that Dr. Bryan and Dr. Nicole have is immense and has been an integral part of better understanding my body and healing it
Sara J
As someone who understands how difficult it can be to find a chiropractor, please for your body and health’s sake go to Back in Balance! I have seen more than my fair share of chiropractors in my life. Neck and low back pain being my main issues. I’ve been happy with a few, disappointed by others. But never, ever have I felt so comfortable, welcomed, and heard by the doctors. My body is truly being listened to and worked with, not just worked on. The entire staff is amazing, hard working, and welcoming. Your visit here is so much more than just an adjustment. I am so thankful to have found this practice! I thank all of you at Back in Balance!
Karen B
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1089 Hendersonville Road
Asheville, NC 28803

828.274.9799

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