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How Stress Hormones Hijack Your Sleep (and what you can do about it)

We’ve all had those nights: lying in bed, eyes wide open, mind racing, body buzzing like it missed the memo that it’s time to rest. You’re exhausted, yet somehow wired. The culprit? Stress hormones. The Stress-Sleep Connection When your body perceives stress, whether it’s a looming deadline, an unresolved argument, or even too much screen […]

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Thyroid vs. Adrenal Fatigue: What’s the Difference?

Thyroid vs. Adrenal Fatigue: What’s the Difference? Feeling tired all the time? Struggling with brain fog, weight gain, or mood swings? If you’ve ever found yourself Googling “thyroid problems” or “adrenal fatigue,” you’ve probably noticed that the symptoms overlap. So what’s really going on? Let’s break down the difference between thyroid dysfunction and adrenal fatigue,

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Enhancing Athletic Recovery with Chiropractic Care

Enhancing Athletic Recovery with Chiropractic Care Whether you’re a competitive athlete or a dedicated weekend warrior, staying active plays a vital role in your overall health. However, physical activity also brings increased demands on your body—and with it, the risk of strain, injury, and delayed recovery. Chiropractic care offers a strategic advantage when it comes

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The Hidden Symptoms Men Ignore… and How to Take Action

The Hidden Symptoms Men Ignore… and How to Take Action   At Back in Balance, we’re spotlighting Men’s Health all month long, and here’s why:Despite advances in medicine and wellness, men are still statistically more likely to skip regular checkups, delay treatment, and ignore early warning signs. And that avoidance adds up. The Silent Struggles

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