How the DUTCH CAR Test Helps Decode Your Stress Response Waking up already tired, hitting a wall mid-afternoon, or feeling wired at night are all signs your body’s stress response may be out of sync. Behind the scenes, your HPA axis, short for hypothalamic-pituitary-adrenal axis, plays a central role in how your body reacts to […]
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The Gut-Brain-Stress Connection: Why Digestion Suffers Under Pressure Have you ever noticed your digestion acting up during times of stress? Maybe your stomach feels tight, bloating becomes more frequent, or your usual cravings suddenly spiral. This isn’t just in your head…it’s happening in your gut, too. This is because your brain and digestive system are
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The Stress Cycle: How Your Body Handles Pressure & 5 Ways to Reset More Than Just a Busy Mind We talk about stress like it’s something we can think our way out of. But stress isn’t just in your head, it’s a full-body experience. From brain fog and irritability to digestive issues and hormonal
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Understanding the Body’s Stress System and How to Regulate It Naturally We often discuss stress, hormones, and how to support whole-body wellness, and the one system that plays a central role in all of this is the HPA axis. If you’ve been feeling unusually tired, foggy, anxious, or out of sync, this might be the
Gut Health & Allergies: The Hidden Connection Have you ever wondered why some people breeze through allergy season while others seem to battle constant sneezing, congestion, and rashes? Here’s a surprising truth: your gut health could be the missing piece of the puzzle. Today, we’re diving into the fascinating connection between your gut and
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Gut Health & Allergies: What’s the Hidden Link? 🤧🦠 Struggling with seasonal allergies, skin issues, or food sensitivities? Your gut might be to blame. In this video, we break down the surprising connection between gut health and allergic reactions—from leaky gut and histamine overload to microbiome imbalances. Plus, get natural tips to restore gut balance
How Shockwave Therapy Helps Tissue Breakdown in the Upper Back and Shoulder If you’ve been dealing with chronic tension, shoulder stiffness, or nagging upper back pain, you are not alone. These areas are common hotspots for muscle fatigue, scar tissue build-up, and overuse injuries—especially for those of us glued to screens or doing repetitive motions
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Feeling stuck in your upper back or shoulders? Shockwave Therapy might be your game-changer! In this video, we’re using Shockwave to target general tissue breakdown in the upper back and shoulder—breaking up scar tissue, reducing pain, and boosting circulation for long-term relief. Great for: ✅ Tech neck & postural strain ✅ Shoulder tightness ✅ Old
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The Seasonal Allergy Survival Guide: Chiropractic, Nutrition, and Lifestyle Tips That Work Spring is here, and while it brings sunshine and blooms, it also stirs up sneezing, congestion, and itchy eyes for many. At Back in Balance, we believe in addressing the root causes of health concerns, not just masking symptoms. When it comes to
Prebiotics vs. Probiotics: What’s the Difference? The human microbiome, the diverse community of bacteria and other microbes living in our gut, plays a crucial role in our overall health. It affects everything from digestion and immunity to mood and mental clarity. To maintain a balanced and thriving microbiome, it’s essential to nourish it with the
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