Sleep affects every tissue and cell of your body. Not gettin enough can be detrimental to your health. list to learn how many hours of sleep is enough for you. Click the link below to read the article. https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need#:~:text=Healthy adults need at least seven hours of sleep per,enable their growth and development. https://newsinhealth.nih.gov/2013/04/benefits-slumber#:~:text=“Sleep affects almost […]

Chiropractic Care for Mental Health! Why are more people turning to chiropractic care to help with their mental health issues? Research suggests that chiropractic spinal adjustments can have a positive effect on your mental and emotional well-being by influencing certain hormones in your body. Studies indicate that after a chiropractic adjustment, your body releases higher

Is an inflammatory diet a significant factor in the development of heart disease and stroke?   A study spanning 32 years and involving more than 200,000 participants unveiled a 46% greater risk of heart disease and a 28% higher risk of stroke in those who adopted a pro-inflammatory diet compared to those who adhered to

 Have you been feeling SLUGGISH lately!? It might just be your liver. Discover how to address liver, kidney, and gallbladder congestion to overcome fatigue and reinvigorate your life. Common symptoms of congestion include fatigue, low energy, allergies, brain fog, headaches, mood swings, muscle pain, and even depression. In this workshop, we’ll delve into these

Effectiveness of Chiropractic Manipulation in Treating Acute Back Pain and Sciatica   How effective is chiropractic manipulation in alleviating acute back pain and sciatica, conditions that often lead to significant disability? A study featured in the Spine Journal sought to compare the outcomes of active chiropractic manipulations with those of simulated manipulations in patients suffering

Can Meditation Enhance Concentration?   A recent research investigation has revealed that a mere 10-minute session of mindfulness meditation can yield noticeable improvements in concentration and efficiency. If you’re enjoying the video thus far, please consider liking it, subscribing to our channel, and following us for more content. This study enlisted 82 college students categorized

Dehydration and Mood… is there a correlation? Research has begun shedding light on the connection between water intake and its impact on brain function maintenance. Given that the brain consists of 75% water, dehydration can actually cause a reduction in brain size. Even mild dehydration due to exercising in hot conditions can lead to alterations