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Podcast #21 Influence Your DNA to Express Your Best Health – An interview with Dr. Grill-Peterson

Chiropractor Asheville http://www.backinbalancewnc.com Asheville Chiropractors Dr. Nicole Lindsey and Dr. Brian Gennett specialize in natural health care and spinal correction. The Doctors take the whole body approach when treating patient’s and help you discover the cause of your health problems. Dr. Nicole and Dr. Bryan help many people with gluten and gut disorders and will

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Supplements for Your Immune System

Supplements for Your Immune System With cold and flu season upon us, we are always looking for ways to keep our family’s immune system healthy. A healthy diet, adequate sleep, and daily exercise and of course chiropractic care is ultimately the best line of defense against germs and viruses. However, a healthy lifestyle paired with

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Podcast #20 – How to Overcome SAD & the Winter Blues Naturally

Most people experience some degree of change with the changing seasons in mood, behavior, sleep patterns, eating. When these changes are so powerful that they cause significant problems it is called seasonal affect disorder. Symptoms of SAD include: Feelings of sadness or a serious mood shift when the seasons change. Lack of energy. Cravings for

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Obesity, Inflammation, and the Brain

In today’s video, let’s look at the impact of inflammation from excess weight, especially obesity has on brain health. Obesity turns on your immune system and keeps it active, causing inflammation. Studies are supporting the association of  excess weight  with inflammation that can cause damage to your brain. Inflammation damages the arteries throughout your body

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Adjustments on Anxiety

Adjustments on Anxiety   In today’s video, let’s take a look at 3 benefits of chiropractic care for relieving symptoms of anxiety and depression. If you live with depression and/or anxiety, you are not alone.  Depression is a common mental health disorder impacting more than 300 million people globally. Thankfully, new studies are supporting the

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Can Adjustments Increase Brainpower?!

Can Adjustments Increase Brainpower?   Today, let’s talk about BRAINPOWER! The Spinal Research Foundation discovered a link between the chiropractic adjustment and increased activity in the brain’s prefrontal cortex. “Chiropractors have long observed a wide variety of changes in the people under their care following adjustments. Patients often report that they feel better or focus

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