3 Postural Patterns you don’t want! Anterior Pelvic Tilt Forward head posture Rounded shoulders How many times did your mom, dad or teacher tell you to “sit up straight, stop slouching, and put shoulders back?!” If it was anything like our childhoods you heard this often and it’s something you continue to hear all the […]
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50 Million People! 50 Million People are doing it. This sounds important. Doesn’t it? We are DOING IT and we want you to know more about it. It may just make your day a bit better 🙂 Listen to Episode 2 on our Podcast, Balanced Life on the Go!
Just dropped our first podcast episode, Balanced Life on the Go! Who couldn’t use more of that? Listen as we talk about balance in today’s world and what that really means. Also, get practical tips and suggestions and most importantly, find out the ONE THING that you must implement NOW to start creating more balance
If you find yourself sitting too much over the next few days whether it be from driving or enjoying your second helping of sweet potato casserole, you may develop trigger points in your gluteal muscles. Here is a way you can work out those trigger points so you don’t have to dread the ride home!
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Are you sitting more than 3 hours a day? If so, you may want to pay attention to this information. Watch this video to find out the simple changes you can make to counteract the effects of too much sitting. Click the Red More Button in your email or the image below if you are on
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Are you experiencing digestion trouble, irritable bowel, constipation or bloating? These may be signs that you are toxic. There is a way to clean the slate and help get your body back in balance. Watch this video now to find out if you are toxic and what you can do to help DETOX and get
Have you ever had the Flu? I did. Once and I never want to experience that again. Fortunately, there are lots of actions you can take to boost your immune system and protect yourself from getting this virus. In this video, we give you 3 simple action steps you can take to safeguard your immune
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How important is a good pillow? A good pillow can MAKE or BREAK your neck! No joke. Watch this video now and learn which are the best positions to sleep in and what is the best pillow to help support your neck and spine. Click the image below to watch the video now.
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Nothing more frustrating than to have to stop exercising and not be able to do the hobbies and crafts you enjoy because of neck and shoulder pain. This is what happened to Alyssa. When Alyssa first came to our office, she was experiencing moderate to severe neck pain that radiated into her shoulder, midback and
Humans have made fermented dairy products such as cheese and plain yogurt for more than 8000 years, yet there continues to be much controversy over whether dairy products are healthful or harmful. Watch this video now and find out whether dairy products are messing with you. Click the Read More Button in your email or
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