Podcast #19 Detox Your Body Now
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Post-Election Day Emotional Detox
This month we are focusing on detoxing our MINDS, BODY, and SPACE! When we think of the word “detox,” we tend to think of the physical act of cleaning out, removing toxins and chemicals that we’ve ingested, inhaled, injected, or absorbed from foods, cleaning products, air, EMF’s, etc. But our body isn’t the only thing
Podcast #18 Foods That Boost Your Immune System
Podcast 18: Foods that Boost Your Immune System What is your immune system? Your immune system is made up of a complex network of organs and glands that fight off viruses and bacteria to keep you healthy. How to boost your immune system? Good diet Exercise and movement Stress reduction Sleep Vitamin D
Spooky Behaviors That Lead to Poor Health!
SPOOKY BEHAVIORS THAT LEAD TO POOR HEALTH Earlier today we took to Facebook for a live event on that lifestyle habits you may have that can actually be detrimental!! SPOOKY BEHAVIORS THAT LEAD TO POOR HEALTH! What is your immune system? Your immune system is a large network of organs, white blood cells, proteins (antibodies)
SPINAL HYGIENE E-BOOK
This e-book will walk you through all you need to know to practice your spinal hygiene at home! There are detailed written/video instructions for each exercise, as well as a 4-minute follow along on page 9! It is best to practice these any days that you are not coming in. Let us know if you
Podcast #17 What is Chiropractic?
Welcome back to Balanced Life On the Go! If you’re new here, this should be the first episode that you listen to! WHAT IS CHIROPRACTIC? In this episode, we will explore all things chiropractic care– from what a subluxation is to how an adjustment affects the brain! Podcast #17: What is Chiropractic? What is
Adjustments and Insomnia
Adjustments and Insomnia! How chiropractic care can help lead to a better night’s sleep… We all know that sleep is essential for the human body to develop and function healthily. A recent paper published in the Journal of Sleep Medicine & Disorders suggests that some insomnia cases could actually be caused by complex chemical interactions
Heart Health through Exercise
Did you know that your muscles impact your heart health and strength?! Over 25% of North Americans over the age of 65 suffer from severe loss of skeletal muscle (sarcopenia), which significantly limits their daily activity. This inactivity then causes loss of skeletal muscles leading to loss of heart muscle. When your heart becomes
Should You Wear a Mask While Exercising?!
Should You Wear a Mask While Exercising? There’s no denying that wearing a mask helps protect others when you cough, sneeze, talk loudly or breathe hard… but did you know that they may not protect you?! Viruses were shown to pass through cloth masks 97% of the time, compared to the special medical
Make Your Own Sunscreen!
The Bottom Tan Line about Natural Sunscreen Sunscreen is important for filtering out harmful UV radiation, protecting you from skin cancer, sunburn, and premature aging. Skin cancer is the most common kind of cancer, effecting 1 in 5 Americans. Wearing a broad spectrum sunscreen can be a huge factor in prevention. Recipe 1/4 cup