Hi! This is your Asheville Chiropractor, Dr. Nicole Lindsey! Who does not have stress, raise your hand? Exactly. We all have it. Let’s figure our how to handle it better. For example, it’s no secret that food influences mood. When it comes to stress, certain things can either escalate or ease the situation. Your body needs B vitamins to make mood-boosting neurotransmitters like serotonin. If you need a nudge to reduce your stress, watch this video now. Click the Red More Button in your email or the image below if you are on our website
