Dr. Nicole D’Ippolito-Lindsey

A new study has found that probiotics may help improve mood characteristics that are associated with an increased risk for depression and anxiety. Published in Brain, Behavior, and Immunity, the study showed depression-free young adults for four weeks vs. the placebo group. Watch this video now to find out what happened. Click the Red More […]

The findings of the study were reported in the journal JAMA. The study involved 25 healthy men and women who were over 18, non-smokers, and not taking any medications. The participants were assigned to consume a 16-ounce energy drink or a 16-ounce placebo drink over a five-minute period. Watch this video now to find out

Cooking your own meals is not only easy but very rewarding. The problem is most people no longer know how to do it in a way that tastes good and is healthy. Men are even worse. 25% of men cannot cook at all. How important is it to cook your own food? Watch this video

If you or someone you know suffers from the pain of Fibromyalgia you need to watch this video. Click the Red More Button in your email or the image below if you are on our website. [wp_lightbox_fancybox_youtube_video link=”https://youtu.be/ZMl1pssnfkI” title=“The proof you can get relief from Fibromyalgia.” source=”https://i.ytimg.com/vi/ZMl1pssnfkI/hqdefault.jpg”]

For some people peanuts can be lethal, yet for others life saving. This study joins previous research linking nuts and peanuts to lower mortality. This study is the first to investigate how nut and peanut consumption is related to specific causes of death other than cardiovascular disease. Watch this video now because the more you

A new study has found an association between high blood levels of vitamin C and a reduced risk of coronary artery disease and death from any cause. Watch this video to find out where then best sources comes from. It is less than a minute long. Click the Red More Button in your email or

When it comes to cancer there is this ongoing debate as to whether it is a genetics problem or a lifestyle problem. Watch this video now because the evidence to the real cause is quite convincing. Click the Red More Button in your email or the image below if you are on our website. [wp_lightbox_fancybox_youtube_video

The statistics on insomnia show that many people suffer from some type of sleep disorder. Twenty to forty percent of all adults have insomnia in the course of any year. One out of 3 people have insomnia at some point in their lives. If you are someone you know has insomnia, watch this video now.