Hello! It’s your Asheville Chiropractor, Dr. Nicole Lindsey! Are you taking Melatonin to sleep? If you are, you may want to hear this information. Melatonin is a natural hormone that regulates the human biological clock. Taking melatonin often may not be a sensible long-term solution to your sleep woes. If you are not sleeping, let us know so we can help you find the cause. One of the mot common causes of sleep disturbances is week adrenal glands. We can help your strengthen them and get back to restful sleeping. Listen to this video to hear more about melatonin.