5 Tips to Better Teeth
At Back in Balance, we believe that a holistic approach to health includes maintaining optimal dental hygiene. A radiant smile is not just about aesthetics; it’s a reflection of your overall well-being. Here are five essential tips to enhance your oral health and keep your teeth in top condition:
1. Remove Heavy Metal Fillers
Heavy metal fillings, such as those containing mercury, can have long-term health implications beyond your dental health. These fillings can release small amounts of mercury vapor over time, which can be absorbed into your body. Consider consulting with your dentist to replace these with safer, non-toxic alternatives like composite or ceramic fillings.
2. Regular Dental Cleanings
While it’s common to visit the dentist every six months, more frequent cleanings can greatly benefit your oral health. Schedule a professional dental cleaning every three months to ensure plaque and tartar are thoroughly removed, reducing the risk of gum disease and cavities. Regular cleanings also help in early detection of potential issues, allowing for prompt treatment.
3. Reduce Processed Sugars
Processed sugars are a major culprit in tooth decay. They feed harmful bacteria in your mouth, leading to plaque buildup and cavities. Aim to reduce your intake of sugary foods and beverages. Instead, opt for natural sweeteners and whole foods that promote dental health, such as crunchy vegetables, fruits, and nuts.
4. Create a Waterpik Solution with Pure Echinacea
Incorporating herbal remedies into your dental routine can provide added benefits. Echinacea, known for its immune-boosting properties, can also support oral health. Create a Waterpik solution by adding a few drops of pure echinacea tincture to the water. This can help reduce inflammation and bacterial growth in your gums, leading to healthier teeth and gums.
5. Oil Pulling for Up to 20 Minutes a Day
Oil pulling is an ancient practice that involves swishing oil in your mouth to remove toxins and improve oral hygiene. Use coconut, sesame, or sunflower oil for this practice. Swish the oil around your mouth for up to 20 minutes daily, then spit it out and rinse your mouth thoroughly. Oil pulling can help reduce harmful bacteria, whiten teeth, and promote overall oral health.
By following these tips, you can enhance your dental health and enjoy a brighter, healthier smile. Remember, a holistic approach to health includes taking care of your teeth and gums just as much as any other part of your body. Check out our interview with Dr. Kelly Van Wagenen for more information and her Dental office, Zoe Dental!
For more tips on maintaining a healthy lifestyle and improving your well-being, visit us at Back in Balance. We’re here to support you on your journey to a healthier, happier you!
