How to Maintain Hormone Balance
Hormones play a powerful role in a woman’s overall health, influencing everything from mood and energy levels to metabolism and menstrual cycles. Two of the most essential hormones—estrogen and progesterone—need to work in harmony to keep the body functioning optimally. When these hormones become imbalanced, symptoms like irregular cycles, PMS, menstrual cramps, fatigue, and even issues like anxiety or difficulty sleeping can arise.
So, how can you support hormonal balance naturally? A combination of chiropractic care, naturopathic support, and targeted testing can help restore equilibrium and improve overall well-being.
Understanding Estrogen & Progesterone
- Estrogen is responsible for developing and regulating the female reproductive system. It supports bone density, cardiovascular health, and even cognitive function. However, excess estrogen (often due to poor detoxification, stress, or environmental toxins) can lead to symptoms like heavy periods, breast tenderness, mood swings, and weight gain.
- Progesterone is crucial for balancing estrogen. It plays a key role in menstrual cycle regulation, supports relaxation, and promotes a calm nervous system. Low progesterone can contribute to irregular cycles, anxiety, sleep disturbances, and increased PMS symptoms.
How Chiropractic Care Supports Hormonal Balance
The nervous system controls hormone production, and spinal misalignments—particularly in the lower back and pelvis—can disrupt the signals that regulate the endocrine system. Chiropractic adjustments help restore nervous system function, improve circulation to the reproductive organs, and reduce stress on the body. Many women experience less cramping, more regular cycles, and reduced PMS symptoms with consistent chiropractic care.
Dr. Nicole also has a specific chiropractic adjustment famous for helping relieve menstrual cramps and supporting reproductive health. If you’ve been struggling with discomfort during your cycle, be sure to ask about this technique at your next visit!
A Naturopathic Approach to Hormone Balance
From a naturopathic perspective, lifestyle and nutrition play a significant role in maintaining hormonal equilibrium. Here are a few ways to support healthy estrogen and progesterone levels naturally:
- Liver Support – The liver processes excess estrogen. Eating cruciferous vegetables (like broccoli and kale), drinking plenty of water, and reducing alcohol can help support detoxification.
- Adrenal & Stress Management – Chronic stress depletes progesterone levels. Mindful practices like meditation, deep breathing, and acupuncture can help regulate stress hormones.
- Balancing Blood Sugar – Spikes in blood sugar can throw hormones off balance. Eating protein-rich meals, avoiding processed sugars, and incorporating healthy fats can stabilize insulin levels and prevent estrogen dominance.
- Herbal & Nutritional Support – Adaptogenic herbs like ashwagandha and maca, as well as key nutrients like magnesium and vitamin B6, can help regulate hormone production.
Get to the Root Cause with Hormone Testing
If you’re experiencing symptoms like painful periods, mood swings, fatigue, or irregular cycles, comprehensive hormone testing can provide the answers you need. This month, Dr. Nicole is offering special hormone panel testing to help you get to the root of hormonal imbalances and take control of your health.
February Hormone Testing Packages
