Adjustments on Anxiety In today’s video, let’s take a look at 3 benefits of chiropractic care for relieving symptoms of anxiety and depression. If you live with depression and/or anxiety, you are not alone. Depression is a common mental health disorder impacting more than 300 million people globally. Thankfully, new studies are supporting the […]
Can Adjustments Increase Brainpower? Today, let’s talk about BRAINPOWER! The Spinal Research Foundation discovered a link between the chiropractic adjustment and increased activity in the brain’s prefrontal cortex. “Chiropractors have long observed a wide variety of changes in the people under their care following adjustments. Patients often report that they feel better or focus
Detox Your Body Now! Earlier this week we took to Facebook Live to discuss all things DETOX! If you’re going about your life in the current world, you could probably use a cleanse! Take this Toxicity Questionnaire to find out– if your score is over 40, you could definitely benefit from our detoxification program. Let
This month we are focusing on detoxing our MINDS, BODY, and SPACE! When we think of the word “detox,” we tend to think of the physical act of cleaning out, removing toxins and chemicals that we’ve ingested, inhaled, injected, or absorbed from foods, cleaning products, air, EMF’s, etc. But our body isn’t the only thing
Podcast 18: Foods that Boost Your Immune System What is your immune system? Your immune system is made up of a complex network of organs and glands that fight off viruses and bacteria to keep you healthy. How to boost your immune system? Good diet Exercise and movement Stress reduction Sleep Vitamin D
SPOOKY BEHAVIORS THAT LEAD TO POOR HEALTH Earlier today we took to Facebook for a live event on that lifestyle habits you may have that can actually be detrimental!! SPOOKY BEHAVIORS THAT LEAD TO POOR HEALTH! What is your immune system? Your immune system is a large network of organs, white blood cells, proteins (antibodies)
This e-book will walk you through all you need to know to practice your spinal hygiene at home! There are detailed written/video instructions for each exercise, as well as a 4-minute follow along on page 9! It is best to practice these any days that you are not coming in. Let us know if you
Why Late Night Snacks… BITE! We’ve all been there… you eat a late dinner which makes you sleep all wonky and the whole next day you just don’t feel your best. It is easy to brush this off every once in a while–but what about when it becomes routine? A recent study found that eating
Earlier this week, we went live on Facebook to discuss all things BREATH! The importance of breath, six steps to better breathing, and different methods of breathing! This past month learning all about how much breathing affects our brains and health has been so interesting and informative and we wanted to share with you what
