Exercising on Statin Drugs Are you having trouble keeping up with your friends on the hiking trails? It may be the STATINS! We know statins are used to lower cholesterol and reduce your risk of heart disease. What many of us don’t know is that statin drugs cause damage to our cells and can […]
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Rid of Your HUNCHBACK POSTURE! Hi! It’s your Asheville Chiropractors! Call it bad posture. Call it HUNCHBACK. Call it what you want. It is that forward slumping over posture that we are seeing more and more in both adults and children. Many people call it a hunchback. Do you feel like you are growing in
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Forget Antibiotics, Steroids, and Medications Starve Mold Out of Your Body! Gotta love the mold we have in the air here in Asheville! Have you ever wondered if mold grows inside of your body like it grows everywhere else? The answer is YES. And some of the foods you are eating add to this problem
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Have you been in the office lately for your adjustment? If so, you probably have seen some children running around before and after their adjustments. You may have thought, why would a child need to be adjusted? Did you know that CHIROPRACTIC can help with ear infections? This is just one of the many reasons
More than 80% of people do not get the recommended 150 minutes of physical activity per week. That’s a bummer because regular moderate exercise can prevent risk factors for diseases like high blood pressure and obesity, and can reduce the risk of chronic diseases like heart disease, some cancers, type 2 diabetes, and depression. Granted,
Researchers from Harvard published a study in the Journal of the American Medical Association, finding that whole grains are associated with a lower risk of death. The researchers used data from two large groups of people—from 74,341 women who enrolled in the Nurses’ Health Study (1984-2010), and from 43,744 men who took part in the
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Studies show that cognitive disorders such as Alzheimer’ disease, depression, schizophrenia and attention deficit hyperactivity are associated with changes in the brain that are caused by long term chronic pain. Chronic pain is defined by that which last for 6 months or longer. Watch this video now to find out an effective way to eliminate
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Smoothies have become synonymous with many things, including nutrition, convenience, and of course, deliciousness. But the smoothie revolution may have a dark side according to the New York Times, all that fruit and certain vegetables often translates into a lot of sugar. In addition, fruits’ natural fiber, although still present, gets pulverized in the blender.
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Everyone thinks that surviving on less sleep would be the best of all worlds. You would be much more productive, get time for all the things you want to and have time to sit back and relax, right? Watch this video now to learn exactly how getting less sleep might be more than you bargained
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A MAC, better known as Microbiota-Accessible Carbohydrates. These Microbiota-Accessible Carbohydrates are what feeds your system to protect you against inflammatory diseases, colon cancer, metabolic syndrome, type 2 diabetes, or cardiovascular disease. Watch this video now to learn exactly what you need to be eating to keep your ecosystem functioning as it should. Click the Red
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1089 Hendersonville Road
Asheville, NC 28803
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