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Chiropractor Asheville – Vitamin D, are they all created equal?

A new single-blind study has found that vitamin D3 supplements may be better than vitamin D2 supplements at sustaining vitamin D blood levels. D2, also called ergocalciferol, and D3, also called cholecalciferol, are different forms of vitamin D that have similar, though not identical, actions in the body. Watch this video now to learn more. …

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Chiropractor Asheville – Heart Disease Risk Formula Wrong?

Five to six times as many people may be prescribed drugs like cholesterol-lowering statins who won’t necessarily benefit from them. Watch this video now because you may be one of those people. Click the Red More Button in your email or the image below if you are on our website. [wp_lightbox_fancybox_youtube_video link=”https://youtu.be/eekSLzDb4UE” title=“Heart Disease Risk …

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Chiropractor Asheville – ADHD, Autism, is there help?

Studies show that chiropractic adjustments in babies may help to prevent neurodevelopmental disorders like Sensory Processing Disorder (SPD), ADHD, and Autism which is often caused by damage to the spine during the trauma of birth. If you or anyone you know has children, watch this video now. Click the Red More Button in your email …

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Chiropractor Asheville – 2 Ways to Rid of Sugar Cravings

Hi!  This is your Asheville Chiropractor, Dr. Nicole Lindsey!  The sugar industry is making history. This white poison may have a shady history: JAMA Internal Medicine and the New York Times recently reported that in the 1960’s, the Sugar Research Foundation (SRF), a trade group known today as the Sugar Association, paid Harvard scientists to …

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Chiropractor Asheville – When the seasons change should your diet?

From comfort foods to pumpkin-spice-flavored everything, autumn gets many of us thinking about our next meal. And it’s no wonder: the fall harvest is full of delicious (and nutritious!) eats. Yahoo! Health recently featured a run-down of fall produce to help you on your next trip to the grocery store or farmers market. Watch this …

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Chiropractor Asheville – Mediterrean Diet Less Depression

Hi!  This is your Asheville Chiropractor, Dr. Nicole Lindsey!  I love Italy!!! Especially the food! My favorite memory was getting lost in Tuscany and finding an Olive Oil Factory. The sweet Italian couple could not speak a lick of English (thank god for my Italian lessons before the trip ;-)) and invited us into their …

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Chiropractor Asheville – How Much Exercise is Enough?

In this study, researchers concluded the more physical activity older adults do, the greater the health benefit. Still the biggest jump in benefit was achieved at the low level of exercise, with the medium and high levels bringing smaller increments of benefit. Watch this video now to find out how much exercise is really enough. …

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Chiropractor Asheville – Tips to Help Indigestion

Hi!  This is your Asheville Chiropractor, Dr. Nicole Lindsey!  Are you suffering with Indigestion?  You may want to pay attention.  There is small circular muscle at the bottom of the esophagus—the lower esophageal sphincter (LES)—opens to let food pass through to the stomach, but closes immediately after each swallow passes, to prevent stomach acid from splashing …

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