Hey! It’s Your Asheville Chiropractors! Knots in Your Back? You all know how much Dr. Bryan and I LOVE working out your KNOTS!!! Knots that form in your muscles are called Trigger Points. You have heard us talk about these knots. You may have even experienced the pain of our elbows on these knots… 🙂 […]
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There are so many options when it comes to dieting and losing weight. Fasting is becoming popular and is worth looking into the health benefits and risks before you start this kind of regimen. In this video, I discuss the recent research revolving around the benefits and the risks of long-term fasting versus intermittent partial
5 Best Benefits of Chiropractic! Maybe you have never been to a chiropractor. Perhaps you are going to a chiropractor, you just don’t know all of the possible benefits of the adjustment. So many times a patient comes in for one problem and discover that other issues resolve. This is because the chiropractic adjustment influences
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How Much Water Should We Drink Every Day? Did you know you get approximately 1 liter (4 cups) of water from a daily consumption of foods like fruits and vegetables as well as water your body makes? So how much water should you be drinking daily to stay healthy? In an Adventist Health Study, involving
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According to new studies, remaining physically active as we grow older could help to keep our muscles and immune systems fit and healthy. Watch this video and see the proof. Click the Red More Button in your email or the image below if you are on our website. [wp_lightbox_fancybox_youtube_video link=”https://youtu.be/bK-k8TwR2qc” title=“Can Exercise Really Keep You
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Get Your Sleep Mojo Back! Are you struggling with your sleep? Nothing more annoying then laying in bed staring at the clock. Sleep is important on many levels. There is nothing more important for your health than a good nights sleep. I think we can agree on that. Sleep can either make you or break you!
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Frozen Shoulder Solutions Frozen shoulder syndrome can be a real drag. We don’t realize how important this joint is until it “freezes” and we can’t reach around our own body. Most of the time frozen shoulder is treated with non-steroidal anti-inflammatory drugs, steroid injections and shoulder surgery. How effective are these and how do they
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Exercising on Statin Drugs Are you having trouble keeping up with your friends on the hiking trails? It may be the STATINS! We know statins are used to lower cholesterol and reduce your risk of heart disease. What many of us don’t know is that statin drugs cause damage to our cells and can
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Rid of Your HUNCHBACK POSTURE! Hi! It’s your Asheville Chiropractors! Call it bad posture. Call it HUNCHBACK. Call it what you want. It is that forward slumping over posture that we are seeing more and more in both adults and children. Many people call it a hunchback. Do you feel like you are growing in
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Forget Antibiotics, Steroids, and Medications Starve Mold Out of Your Body! Gotta love the mold we have in the air here in Asheville! Have you ever wondered if mold grows inside of your body like it grows everywhere else? The answer is YES. And some of the foods you are eating add to this problem
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1089 Hendersonville Road
Asheville, NC 28803
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