Everybody eats them, yet these foods are taking a toll on your health and the health of your family.  Do you know all 10 of these foods to avoid?  Do you know why you need to avoid them?  Spend the next 5 minutes listening to this valuable Health and Lifestyle tip and become empowered. Listen

Turns out if a label says All Natural it really has almost no meaning whatsoever.  In fact, not only does it have no meaning, it may not even be healthy.  So what should the label say so you know that you are getting what you pay for? Listen now to find out. Listen

HealthNews of the Month Click on each headline to read the full story. Which Spices Fight Inflamm ation?-Video “An elegant experiment is described in which the blood of those eating different types of spices such as cloves, ginger, rosemary, and turmeric is tested for anti-inflammatory capacity..“ 6 Foods To Boost Your Sexual Energy “Did you

It puts you in a state of alpha. It triggers the fight or flight reaction. It generates ADHD in your children. It’s privately owned by the 100 largest corporations in North America who spend billions of dollars controlling the advertisements that you see. Who owns it and who controls it and why is it controlling

Mike Adams for the non-profit Consumer Wellness Center exposes Coca Cola’s Vitamin Water. This is advertising at its best or maybe its worst. Here is a lesson in how easy it is to turn something really bad into sounding really good. It’s time to stop being a victim. Give a listen. Listen

Marketers are targeting your children to get you to buy them things that are neither good for them nor for the planet.  However, there is a solution and this eleven year old tells you exactly what you need to do right now to stop the madness.  Give a listen. Listen

Every elite athlete looks for an edge against their competitors to improve their athletic performance but what if that edge was as simple as getting more sleep? Do you want an edge in your performance? Maybe your edge is also more sleep. Listen to what Michael Howell, M.D., a sleep expert has to say about