‘sToday, let’s talk about GUT HEALTH! Researchers studying the human microbiome recently found the human gut has over 140,000 different virus species living with your gut bacteria. Thankfully, not all viruses are harmful. Many are healthful, and represent an integral component of the gut ecosystem. Most of the viruses found have DNA as their genetic …
Treating Lumbar and Cervical Disc Herniations with Chiropractic Care Today we are going to look at chiropractic care as a safe and nonsurgical treatment for cervical and lumbar disc herniations. A clinical case series investigating the effect of chiropractic care on disc herniation found 63% of the patients studied revealed a reduced size or …
Today we are going to take a look at fasting as one of the key interventions to improving health and longevity. Obesity is now surpassing hunger as a global health crisis, and is responsible for disability and chronic illness around the world.There is strong evidence supporting the human body cannot run optimally when continuously fed, …
The Benefits of Intermittent Fasting Various patterns of intermittent fasting have become popular since people find these diets easier to follow than traditional calorie restriction. In a recent 3 month study of time-restricted eating, the participants ate their usual meals but ate only between 8AM and 6PM (10 hours) and took in no calories during …
The Adjustment on Cervicogenic Headaches Have you ever had one of those headaches that starts at the neck, then radiates up the back of the head? Those are called Cervicogenic headaches, and they are typically caused by an underlying disc, joint, muscle, or nerve disorder. Luckily, research shows that chiropractic care can improve them! A …
A recent study of over 7000 adults (average age 58 years), discovered those with high blood pressure had significantly lower memory and recognition test scores than the people with normal blood pressure. Several other studies found almost all risk factors for heart attacks are also risk factors for dementia. Since dementia and heart attacks share …
5 TIPS FOR LOWER BLOOD PRESSURE Nearly half of adults in the United States have high blood pressure known as hypertension. There are various common lifestyle choices that have lead to this issue, such as smoking, obesity, sedentary living, poor diet, stress, and alcohol consumption. A lot of discussion revolves around these causes, and …
Upper Posture Correction by Nicole D Lindsey
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