Hi there! Hope everyone is hanging in there. I know many of you have questions about face masks. Wearing a face mask is not a guarantee you will not contract COVID-19, since the virus can be transmitted through the eyes and tiny viral particles can penetrate masks. However, masks are effective at capturing droplets, which […]
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Chiropractor Asheville http://www.backinbalancewnc.com In this video Asheville Chiropractor Nicole Lindsey talks about wearing a mask during COVID-19. Here are 5 things you need to know. Click the link below to read the article. Asheville Chiropractors Dr. Nicole Lindsey and Dr. Brian Gennett specialize in natural health care and spinal correction. The Doctors take the whole
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Chiropractor Asheville http://www.backinbalancewnc.com In this video Asheville Chiropractor Nicole Lindsey talks about cleaning your iphone properly to avoid germs building up. Click the link below to read the article. https://stage.backinbalancewnc.com/blog/ Asheville Chiropractors Dr. Nicole Lindsey and Dr. Brian Gennett specialize in natural health care and spinal correction. The Doctors take the whole body approach when
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NOW OFFERING TELEMEDICINE! We are excited to announce that we are now able to help you without you ever leaving your home. I know it is not exactly the same as having our hands on your spine, however we are finding ways to adapt to our current situation. If you have a health problem and
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Manage your stress by managing you! Stress will kill you! Stress management is definitely a buzz phrase in today’s society. We read in the news and on the internet how to reduce our stress with “these 10 easy steps” or “how to take control of your stress”. Most of us do try hard to reduce
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When we interviewed Mary Rather NP on our latest podcast episode, on what her advice to aging gracefully is based on her 20+ years of experience in hospitals and acute adult care nursing homes she gave very simple answers to the complex problem of aging. Watch this video now to find out her formula. Click the
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3 Postural Patterns you don’t want! Anterior Pelvic Tilt Forward head posture Rounded shoulders How many times did your mom, dad or teacher tell you to “sit up straight, stop slouching, and put shoulders back?!” If it was anything like our childhoods you heard this often and it’s something you continue to hear all the
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50 Million People! 50 Million People are doing it. This sounds important. Doesn’t it? We are DOING IT and we want you to know more about it. It may just make your day a bit better 🙂 Listen to Episode 2 on our Podcast, Balanced Life on the Go!
Just dropped our first podcast episode, Balanced Life on the Go! Who couldn’t use more of that? Listen as we talk about balance in today’s world and what that really means. Also, get practical tips and suggestions and most importantly, find out the ONE THING that you must implement NOW to start creating more balance
If you find yourself sitting too much over the next few days whether it be from driving or enjoying your second helping of sweet potato casserole, you may develop trigger points in your gluteal muscles. Here is a way you can work out those trigger points so you don’t have to dread the ride home!
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1089 Hendersonville Road
Asheville, NC 28803
828.274.9799
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