Podcast 18: Foods that Boost Your Immune System What is your immune system? Your immune system is made up of a complex network of organs and glands that fight off viruses and bacteria to keep you healthy. How to boost your immune system? Good diet Exercise and movement Stress reduction Sleep Vitamin D […]
SPOOKY BEHAVIORS THAT LEAD TO POOR HEALTH Earlier today we took to Facebook for a live event on that lifestyle habits you may have that can actually be detrimental!! SPOOKY BEHAVIORS THAT LEAD TO POOR HEALTH! What is your immune system? Your immune system is a large network of organs, white blood cells, proteins (antibodies)
This e-book will walk you through all you need to know to practice your spinal hygiene at home! There are detailed written/video instructions for each exercise, as well as a 4-minute follow along on page 9! It is best to practice these any days that you are not coming in. Let us know if you
Welcome back to Balanced Life On the Go! If you’re new here, this should be the first episode that you listen to! WHAT IS CHIROPRACTIC? In this episode, we will explore all things chiropractic care– from what a subluxation is to how an adjustment affects the brain! Podcast #17: What is Chiropractic? What is
Adjustments and Insomnia! How chiropractic care can help lead to a better night’s sleep… We all know that sleep is essential for the human body to develop and function healthily. A recent paper published in the Journal of Sleep Medicine & Disorders suggests that some insomnia cases could actually be caused by complex chemical interactions
Did you know that your muscles impact your heart health and strength?! Over 25% of North Americans over the age of 65 suffer from severe loss of skeletal muscle (sarcopenia), which significantly limits their daily activity. This inactivity then causes loss of skeletal muscles leading to loss of heart muscle. When your heart becomes
Should You Wear a Mask While Exercising? There’s no denying that wearing a mask helps protect others when you cough, sneeze, talk loudly or breathe hard… but did you know that they may not protect you?! Viruses were shown to pass through cloth masks 97% of the time, compared to the special medical
The Bottom Tan Line about Natural Sunscreen Sunscreen is important for filtering out harmful UV radiation, protecting you from skin cancer, sunburn, and premature aging. Skin cancer is the most common kind of cancer, effecting 1 in 5 Americans. Wearing a broad spectrum sunscreen can be a huge factor in prevention. Recipe 1/4 cup
The Four Causes of Sciatica The Sciatica Series Part II There is a cause to every effect In order to fix something, we need to know the problem. In Part I, we discussed what the problem is and the anatomy of the sciatic nerve. Today, let’s take a look at the causes of sciatica—HOW
Improve Your Golf Swing Reduce Lower Back Pain With Father’s Day right around the corner, we want to share a little wisdom on improving their golf swings while still keeping in mind their lower back health! Chiropractic care has been shown time and time again to aid in increased range of motion and decreased recovery
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