‘sToday, let’s talk about GUT HEALTH! Researchers studying the human microbiome recently found the human gut has over 140,000 different virus species living with your gut bacteria. Thankfully, not all viruses are harmful. Many are healthful, and represent an integral component of the gut ecosystem. Most of the viruses found have DNA as their genetic […]
Treating Lumbar and Cervical Disc Herniations with Chiropractic Care Today we are going to look at chiropractic care as a safe and nonsurgical treatment for cervical and lumbar disc herniations. A clinical case series investigating the effect of chiropractic care on disc herniation found 63% of the patients studied revealed a reduced size or
Ski Fit- The Guide for Proper Ski Posture Let’s Talk SKIING! The snow is coming down and it is time to grab your ski equipment and hit the slopes– but not before you make sure you are SKI FIT! Click through the ebook below to discover the proper alignment for skiing! Healthy Posture Ski Guide
Most people experience some degree of change with the changing seasons in mood, behavior, sleep patterns, eating. When these changes are so powerful that they cause significant problems it is called seasonal affect disorder. Symptoms of SAD include: Feelings of sadness or a serious mood shift when the seasons change. Lack of energy. Cravings for
Podcast #20 – How to Overcome SAD & the Winter Blues Naturally Read More »
Adjustments on Anxiety In today’s video, let’s take a look at 3 benefits of chiropractic care for relieving symptoms of anxiety and depression. If you live with depression and/or anxiety, you are not alone. Depression is a common mental health disorder impacting more than 300 million people globally. Thankfully, new studies are supporting the
Can Adjustments Increase Brainpower? Today, let’s talk about BRAINPOWER! The Spinal Research Foundation discovered a link between the chiropractic adjustment and increased activity in the brain’s prefrontal cortex. “Chiropractors have long observed a wide variety of changes in the people under their care following adjustments. Patients often report that they feel better or focus
This month we are focusing on detoxing our MINDS, BODY, and SPACE! When we think of the word “detox,” we tend to think of the physical act of cleaning out, removing toxins and chemicals that we’ve ingested, inhaled, injected, or absorbed from foods, cleaning products, air, EMF’s, etc. But our body isn’t the only thing
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