Exercising for Cancer Prevention and Risk Reduction?

Exercising for Cancer Prevention and Risk Reduction?

Is exercise a significant factor in the prevention and reduction of cancer risks?

Several documented advantages of maintaining a regular exercise regimen comprise:

1. Mitigating the likelihood of significant insulin spikes, which can promote the growth of cancer cells.
2. Diminishing the presence of hormones that stimulate cancer.
3. Enhancing the immune system’s ability to manage cancer proliferation.
4. Elevating vitamin D levels, which are linked to reduced cancer risk when exercising outdoors.
5. Augmenting the levels of antioxidant enzymes, offering protection against environmental and oxidative carcinogens.

If you’ve found this information valuable, please like, subscribe, and follow our content.

Taking proactive steps to prioritize your health, including adopting a nutritious diet and incorporating daily exercise, can substantially reduce your susceptibility to developing cancer.

Click the link HERE to read the article.

About Us


Asheville Chiropractors Dr. Nicole Lindsey and Dr. Bryan Gennett specialize in natural health care and spinal correction. The Doctors take the whole body approach when treating patient’s and help you discover the cause of your health problems. Dr. Nicole and Dr. Bryan help many people with gluten and gut disorders and will guide you back into balance with the use of chiropractic, massage, physical therapy, vitamins, weight loss and nutritional advice.

Having practiced in Asheville since 2001, Dr. Lindsey is known as the go-to Chiropractor in the area. Dr. Nicole Lindsey is the founder of Back in Balance and has been in private practice in Asheville, NC since 2001. She graduated with a Bachelors in Biology and a Doctor of Chiropractic degree from Life University in Marietta, GA. Dr. Nicole is a member of the NC Chiropractic Association, the Asheville Area Wholistic & Integrative Professionals Group, serves as a board member for Health Network Solutions.

Dr. Nicole is committed to service and respect for her staff and patients. She treats each person as a whole–not only does she want to rid you of pain but also find the cause of the problem. Dr. Nicole will guide you back to health through a unique regimen of chiropractic care, stretches, exercises, nutrition, hormone support and lifestyle changes. Back in Balance and Dr. Nicole also work with many medical doctors and healthcare providers in the Asheville and surrounding areas to collaborate and better serve your healthcare needs. Dr. Lindsey and her staff take pride in being able to coach their patients back to health and balance. Please visit our website to download a free Foam Rolling E-Book.

To learn more contact us at :
Dr. Nicole Lindsey
Back In Balance
1089 Hendersonville Road
Asheville, NC 28803