Dehydration and Mood… is there a correlation?

Dehydration and Mood… is there a correlation?

Research has begun shedding light on the connection between water intake and its impact on brain function maintenance.

Given that the brain consists of 75% water, dehydration can actually cause a reduction in brain size.

Even mild dehydration due to exercising in hot conditions can lead to alterations in brain function.

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Studies on Dehydration

A study discovered that mild dehydration resulted in increased sleepiness and fatigue, reduced levels of vitality and alertness, and heightened confusion.

Interestingly, once water was consumed, the effects on alertness, happiness, and confusion were promptly reversed.

Cold water is absorbed by the body approximately 20% faster.

Ensuring you meet your daily hydration requirements can have a significant positive impact on your overall health.

Click the link HERE to read the article.


Asheville Chiropractors Dr. Nicole Lindsey and Dr. Bryan Gennett specialize in natural health care and spinal correction. The Doctors take the whole body approach when treating patient’s and help you discover the cause of your health problems. Dr. Nicole and Dr. Bryan help many people with gluten and gut disorders and will guide you back into balance with the use of chiropractic, massage, physical therapy, vitamins, weight loss and nutritional advice.

Having practiced in Asheville since 2001, Dr. Lindsey is known as the go-to Chiropractor in the area. Dr. Nicole Lindsey is the founder of Back in Balance and has been in private practice in Asheville, NC since 2001. She graduated with a Bachelors in Biology and a Doctor of Chiropractic degree from Life University in Marietta, GA. Dr. Nicole is a member of the NC Chiropractic Association, the Asheville Area Wholistic & Integrative Professionals Group, serves as a board member for Health Network Solutions.

Back in Balance is committed to service and respect for the staff and patients. Dr. Nicole treats each person as a whole. She not only wants to rid you of pain but find the cause of the problem. She will guide you back to health through a unique regimen of chiropractic care, stretches, exercises, nutrition, hormone support and lifestyle changes. Dr. Nicole also works with many medical doctors and healthcare providers in the Asheville and surrounding areas to collaborate and better serve your healthcare needs. Dr. Lindsey and her staff take pride in being able to coach their patients back to health and balance. Please visit our website to download a free Foam Rolling E-Book.

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To learn more contact us at :
Dr. Nicole Lindsey
Back In Balance
1089 Hendersonville Road
Asheville, NC 28803